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Non-stick Pan recipes


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Recipe# 2469
April 04, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach and Green Pea Rice 
by Tarla Dalal
Quick, easy and tasty – who will not like such a combo! spinach and green pea rice is a main course that is so tasty you will want to make it every day. Perhaps it is the magic of the aromatic green masala so full of coriander that transforms the spinach, green peas and rice into such a delicious di ....
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Recipe# 1456
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach and Mint Soup by Tarla Dalal
No reviews
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
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Recipe# 1369
January 15, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach and Vegetable Delight 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe# 1593
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Pancakes In White Sauce 
by Tarla Dalal
No reviews
Pancakes baked with white sauce and cheese.
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Recipe# 1334
December 31, 2012
This original Tarla Dalal recipe can be viewed for free
Spinach Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-consciou ....
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Recipe# 1373
January 17, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach Stuffed Parathas ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A low-calorie version to make delicious parathas.
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Recipe# 32691
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Tahini Wrap ( Wraps and Rolls) by Tarla Dalal
This marvelous wrap is a delightful confluence of indian and middle eastern cuisine. Tahini, a delectable sesame seed based sauce combines beautifully with the veggies cooked in an indian manner. By rolling it in spinach rotis, the iron, calcium and fibre content has been increased substantially.
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Recipe# 3576
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Kala Chana Ambti 
by Tarla Dalal
To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to re ....
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Recipe# 5682
February 05, 2014
This original Tarla Dalal recipe can be viewed for free
Sprouted Matki Poha by Tarla Dalal
No reviews
Looking for some snazzy ways to top up on iron? here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the sprouted matki and poha makes it a powerpacked breakfast loaded with iron! the vitamin c in lemon and sprouted matki also enhances ....
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Recipe# 32590
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chila (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron, fibre and folic acid.
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Recipe# 35023
November 17, 2010
This original Tarla Dalal recipe can be viewed for free
Sprouts Tikki ( Healthy Starter Recipe ) by Tarla Dalal
Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
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Recipe# 37782
January 30, 2013
This original Tarla Dalal recipe can be viewed for free
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce by Tarla Dalal
A medley of assorted veggies and calcium rich paneer is seasoned with soya sauce, peanuts and til for enhanced flavours.
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Recipe# 36694
June 02, 2012
This original Tarla Dalal recipe can be viewed for free
Stir Fried Water Chestnuts 
by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice gilli garlic flavor.
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Recipe# 32686
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Stir Fry Wrap (wraps and Rolls) 
by Tarla Dalal
No reviews
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
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