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Non-stick Pan recipes


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Recipe# 22432
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
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Recipe# 33087
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spanish Rice ( Tiffin Treats for Kids ) by Tarla Dalal
No reviews
Spanish rice, change meal-time frowns into smiles with this spicy, nutritive rice dish with vibrant, multi coloured veggies. I have added tomato ketchup – something all kids love.
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Recipe# 4744
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spiced Pancakes with Golden Cinnamon Pears by Tarla Dalal
Canned pears take on a whole new taste when cooked with cinnamon and served with spiced pancakes.
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Recipe# 4654
June 21, 2013
This original Tarla Dalal recipe can be viewed for free
Spiced Wholemeal and Oat Pancakes 
by Tarla Dalal
No reviews
Why make pancakes of plain flour, when you can try tastier options like this? whole wheat flour and oats add protein and calcium to the spiced wholemeal and oats pancakes, while an assortment of sugar and spices make it irresistibly tasty. The use of low-fat milk and butter make it suitable for weig ....
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Recipe# 2869
August 07, 2012
This original Tarla Dalal recipe can be viewed for free
Spiced Wholemeal and Oat Pancakes ( Healthy ) by Tarla Dalal
No reviews
A delightful breakfast recipe combining the goodness of wheat flour and oats with a judicious blend of spices. You have probably never used these ingredients together at the same time but trust me - they make lip smacking pancakes.
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Recipe# 35027
November 17, 2010
This original Tarla Dalal recipe can be viewed for free
Spicy Baby Corn Satay ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
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Recipe# 22234
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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Recipe# 5529
December 22, 2012
This original Tarla Dalal recipe can be viewed for free
Spicy Oat Pancakes ( Low Cholesterol) by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
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Recipe# 78
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Pancakes by Tarla Dalal
No reviews
A delicious and colourful dish.
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Recipe# 33016
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.
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Recipe# 32601
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Tava Idlis (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving here comes a yummy, nutritious snack, which is tantalising like junk food, but without the calories and the guilt. Left-over idlis stir-fried in pav bhaji masala make an unusual snack that tickles the taste buds. "
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Recipe# 1393
April 27, 2010
This original Tarla Dalal recipe can be viewed for free
Spicy Tomato Rasam (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
The secret of this recipe is the masal powder added to make this rasam delicious.
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Recipe# 748
March 11, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice with Coconut Curry by Tarla Dalal
Chock-full of nutrients and bubbling with flavour, the spinach and carrot rice with coconut curry is a tasteful preparation of spinach and carrot rice perked up with a spicy masala paste, layered with coconut curry, and baked in an oven so the flavours mingle and cause your taste buds to tingle!
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Recipe# 1886
December 07, 2013
This original Tarla Dalal recipe can be viewed for free
Spinach and Cheese Pancakes 
by Tarla Dalal
No reviews
Wholesome wheat flour pancakes are filled with a toothsome mixture of spinach, tomato and cheese mixture. The creamy cheese and the tangy tomato help transform healthy spinach into a scrumptious treat that no kid can resist. The use of wheat flour for the spinach and cheese pancakes ensures a good d ....
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