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Non-stick Pan recipes


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Recipe# 3469
13 Sep 13

 
Hakka Noodles ( Diabetic Recipe ) 
by Tarla Dalal
A chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. I have taken the liberty of adding noodles to this menu along with loads of flavourful vegetables and have tossed it in very l ....
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Recipe# 4155
01 Jan 1999

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Hakka Noodles ( Easy Chinese Cooking ) by Tarla Dalal
No reviews
An all time favourite! noodles tossed with garlic and vegetables or any other ingredients of your choice like mushrooms etc. This celebrated chinese dish gets its name from the chinese province of hakka. Restaurants in india do not add as much chilli as mentioned in this recipe, but we have stayed w ....
Recipe# 39650
Yesterday

 
Halim Laddoo by Tarla Dalal
No reviews
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Laddoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like jaggery and almonds also add to the iron quotient ....
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Recipe# 22154
01 Jan 1999

 
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetab ....
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Recipe# 5638
01 Jan 1999

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Hara Bhara Kebab by Tarla Dalal
No reviews
Vitamin E and folic acid rich spinach added to these delicious kebabs doing wonders for your eyes.
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Recipe# 3490
28 Sep 11

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Hara Bhara Kebabs by Tarla Dalal
No reviews
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Recipe# 22145
04 Feb 14

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Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal. I am sure you will not miss the traditional fat-laden vegetabl ....
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Recipe# 32670
24 Jun 14

 
Hara Bhara Tikki Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of vitamin a and iro ....
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Recipe# 2844
01 Jan 1999

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Hare Chane Ki Chaat ( Chaat Recipe ) by Tarla Dalal
No reviews
Another street side chaat which is so simple to make but yet so delicious. It is a delectable blend of green chana, tomatoes, onions tossed in butter, spiked with a little chaat masala. Baked papadis added on top lend crunch to this recipe without adding on too many calories. Stir up this chaat an ....
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Recipe# 37301
05 Jul 14

 
Hare Mutter ki Chaat by Tarla Dalal
No reviews
Chaat is one of the most interesting genres in indian cooking, giving room to a lot of creativity and personalisation. In the hare mutter ki chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and p ....
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Recipe# 4328
11 Jul 14

 
Hariyali Cheese Subzi by Tarla Dalal
A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memor ....
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Recipe# 3573
05 Sep 14

 
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
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Recipe# 39045
04 Apr 14

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Hariyali Mixed Sprouts Pulao 
by Tarla Dalal
No reviews
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the hariyali mixed sprouts pulao. To make the m ....
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Recipe# 1441
28 Mar 13

 
Healthy Burgers ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Healthy burgers, this is an ideal snack to prevent your little ones from binging on high-fat junk foods. It is loaded with veggies and is so delicious that i’m sure your child will not refuse it! moreover, the fibre content is further increased by using whole wheat burger instead of the normal burge ....
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