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Non-stick Pan recipes


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Recipe# 34730
February 22, 2013
This original Tarla Dalal recipe can be viewed for free
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Recipe# 481
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Mango Pancakes by Tarla Dalal
No reviews
Pancakes made from flour, grated coconut, mango pulp and cooked rice and filled with mangoes and fresh cream.
Recipe# 7462
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masala Karela by Tarla Dalal
No reviews
A sweet and spicy way to make karelas more palatable and keep a check on blood sugar as well! Serve with hot phulkas.
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Recipe# 32573
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
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Recipe# 6434
February 11, 2013
This original Tarla Dalal recipe can be viewed for free
Masalewali Turai ( Healthy Subzi) 
by Tarla Dalal
Wonderfully seasoned but not too spicy, this ridge gourd subzi is a perfect accompaniment for parathas or rotis.
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Recipe# 33680
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Ki Missi Roti ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics ....
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Recipe# 37842
February 13, 2013
This original Tarla Dalal recipe can be viewed for free
Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
Recipe# 22431
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
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Recipe# 5577
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methiwali Dal by Tarla Dalal
No reviews
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
Recipe# 22160
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mexican Rice by Tarla Dalal
No reviews
Quick to make and delicious to eat! Healthy version of Mexican delicacy, most popular with many of us. Capsicum adds colour and vitamin C whereas milk rice adds protein and calcium in addition to the flavour. Garlic adds its unique flavour and rajmah gives that Mexican appeal.
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Recipe# 36752
June 25, 2012
This original Tarla Dalal recipe can be viewed for free
Mexican Rice ( Quick Recipe ) 
by Tarla Dalal
No reviews
This mexican rice is a quick version and very easy to make. . . It has ingredients which are readily available. All age groups will surely relish this recipe. . . This rice can even be enjoyed in tiffin boxes. . . .
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Recipe# 32672
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Miixed Sprouts Wrap (wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
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Recipe# 22528
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Milk Rice by Tarla Dalal
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Recipe# 33208
July 23, 2012
This original Tarla Dalal recipe can be viewed for free
Minty Mango Delight ( Party Drinks ) by Tarla Dalal
Minty mango delight, an innovative variant of the traditional kairi ka panha or kairi ka pani, this refreshing drink is the best way to beat the heat after a long day. You can make the syrup of cooked mangoes, sugar and mint in advance and store it. Combine the syrup and chilled water just before se ....
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