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130

Non-stick Kadhai recipes


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Recipe# 22413
16 Aug 14

 
Soya Mutter in Coconut Gravy 
by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
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Recipe# 22429
16 Aug 14

 
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
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Recipe# 32974
01 Jan 1999

 
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 4196
01 Jan 1999

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Soya Upma by Tarla Dalal
No reviews
Vegetarian diets are deficient in vitamin B12, but soyabean and its products are an excellent vegetarian source of this vitamin. Soya granules or nuggets provide plenty of protein, energy and calcium too. If you have nuggets instead of granules at home, simply soak and drain them and then chop them ....
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Recipe# 22432
16 Aug 14

 
Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
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Recipe# 1726
01 Jan 1999

 
Spicy Stir-fry Soup by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
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Recipe# 2216
28 Feb 14

 
Spicy Vegetable Pulao by Tarla Dalal
No reviews
Have you ever wondered how common ingredients result in a wide range of delectable dishes when cooked smartly with varied cooking techniques and in balanced proportions? here is an example to prove this point. The spicy vegetable pulao features a common blend of veggies and everyday spices, yet the ....
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Recipe# 39143
01 Jan 03

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Spinach and Chick Pea Soup 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
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Recipe# 5709
14 Sep 14

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Sprouted Vaal ki Usal by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
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Recipe# 33467
03 Jun 10

 
Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouts stir-fry,a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All thes ....
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Recipe# 22661
01 Jan 1999

 
Stir-Fry Miso Soup by Tarla Dalal
No reviews
A zesty soup, with an unusual combination of pumpkin, sweet corn, spinach and paneer.
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Recipe# 22416
01 Jul 05

 
Stuffed Capsicum in Tomato Gravy 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
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Recipe# 33023
19 Jun 13

 
Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings
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Recipe# 38583
01 Jan 1999

 
Stuffed Chillies ( High in Protein and Fibre) by Tarla Dalal
No reviews
A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera.
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