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Non-stick Kadhai recipes


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Recipe# 22425
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Malai Korma by Tarla Dalal
No reviews
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
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Recipe# 22412
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Recipe# 22413
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Mutter in Coconut Gravy 
by Tarla Dalal
No reviews
There is a Marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas, page 19 or soy ....
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Recipe# 22429
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
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Recipe# 32974
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 4196
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Upma by Tarla Dalal
No reviews
Vegetarian diets are deficient in vitamin B12, but soyabean and its products are an excellent vegetarian source of this vitamin. Soya granules or nuggets provide plenty of protein, energy and calcium too. If you have nuggets instead of granules at home, simply soak and drain them and then chop them ....
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Recipe# 22432
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
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Recipe# 1726
March 19, 2013 This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
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Recipe# 33467
June 03, 2010 This original Tarla Dalal recipe can be viewed for free
Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouts stir-fry,a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All thes ....
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Recipe# 22661
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stir-Fry Miso Soup by Tarla Dalal
No reviews
A zesty soup, with an unusual combination of pumpkin, sweet corn, spinach and paneer.
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Recipe# 22416
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum in Tomato Gravy 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
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Recipe# 22414
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Subz Korma by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
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Recipe# 32929
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sugar Syrup ( Cakes and Pastries) 
by Tarla Dalal
No reviews
Will any dessert ever be complete without the use of sugar syrup? use good quality sugar, and keep skimming the syrup to remove all the impurities. Sugar syrup is one of the most important ingredients in cake making and hence its quality speaks for the quality of the cake. If sugar syrup is used, th ....
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Recipe# 22691
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Sweet and Sour Stir-Fry 
by Tarla Dalal
A sweet and sour combination of assorted vegetables and pineapple.
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