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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
No reviews
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 1861
01 Jan 1900

 
Nutritious Patties in Whole Wheat Pita Pockets by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a curd dressing, this is a nourishing, filling and exotic snack that will excite your kids! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in W ....
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Recipe# 22310
17 Dec 13

 
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 22318
27 Apr 14

 
Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 3541
01 Jan 1900

 
Nutritious Stuffed Idlis 
by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
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Recipe# 5284
01 Jan 1900

 
Nutritious Tandoori Rotis 
by Tarla Dalal
No reviews
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
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Recipe# 32827
01 Jan 1900

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 38653
30 Mar 13

 
Nylon Sev ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
Vermicelli or sev is an important part of indian snack items, especially chaats. Made of gram flour, many variants of sev are available in the market, but a lot of them contain flour. To avoid accidentally consuming sev containing flour, make it at home with uncontaminated gram flour, and season it ....
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Recipe# 22299
01 Jan 1900

 
Oat and Cinnamon Cookies 
by Tarla Dalal
Cinnamon helps utilize glucose in the body, preventing a redundant rise in blood glucose levels. It also blocks the formation of free radicals that can damage our body cells and cause complications like heart disorders and other diabetes related complications. Try these healthy cookies the next time ....
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Recipe# 5578
21 Oct 13

  This recipe has an associated video
Oat and Spring Onion Parathas 
by Tarla Dalal
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. This serves best when served hot with paneer lababdar.
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Recipe# 38893
01 Jan 1900

 
Oats and Spring Onion Paratha ( Rotis and Subzis) by Tarla Dalal
No reviews
These parathas are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. These are best served hot.
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Recipe# 37232
04 Sep 12

  This recipe has an associated video
Oats and Spring Onion Parathas 
by Tarla Dalal
No reviews
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. These ar best served hot.
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Recipe# 39597
27 Aug 14

 
Oats Apple Phirni by Tarla Dalal
No reviews
Diabetic, yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so th ....
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Recipe# 33618
26 Apr 10

 
Oats Cheese Straws ( Finger Foods for Kids ) by Tarla Dalal
No reviews
These fingers are baked using oats and cheese making it an interesting, healthy snack option. Munch on them plain, use a nice dip or add herbs and seasoning into the dough for a masala version of these straws.
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