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Delicious Diabetic recipes recipes


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Recipe# 3463
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tangy Italian Salad by Tarla Dalal
No reviews
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Recipe# 22155
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 33672
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Thai Stir-fried Noodles with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Who can say no to thai-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used ....
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Recipe# 3519
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tomato Salsa by Tarla Dalal
This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.
Recipe# 7446
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tropical Salad by Tarla Dalal
No reviews
Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted. Here it is imaginatively combined with fruit and vegetables to create an unusual salad.
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Recipe# 3528
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 3577
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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Recipe# 3500
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Recipe# 22678
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Turai Stir-Fry by Tarla Dalal
No reviews
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Recipe# 8655
May 14, 2006
This original Tarla Dalal recipe can be viewed for free
Uncooked Salsa (Jain Recipe) 
by Tarla Dalal
No reviews
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Recipe# 6420
July 22, 2011
This original Tarla Dalal recipe can be viewed for free
Usal ( Healthy Subzi) by Tarla Dalal
No reviews
A medley of sprouts tossed in a spicy curry, served with brown bread or rice is sure to hit the list of your favourites.
Recipe# 3505
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Varagu and Matki Pulao by Tarla Dalal
No reviews
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
Recipe# 3509
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
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Recipe# 33691
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Veg Fried Kodri ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A variant of the popular fried rice, which is considered a trademark dish of chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!
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