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Recipe# 38985
Today

 
Herbed Paneer Paratha by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
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Recipe# 1662
Today

 
Corn and Paneer Bhaji by Tarla Dalal
If you wish to break away from the standard coconut or potato-based accompaniments, try this corn and paneer bhaji with your dosa! of late, innovatively stuffed dosas are featuring on menus across the world. So, why not try one stuffed with this subzi?
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Recipe# 5568
Yesterday

 
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
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Recipe# 32766
Yesterday

 
Suhana Hara Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
No reviews
A simple kebab of paneer and green peas that can be eaten at any time of the day.
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Recipe# 39380
Yesterday

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
No reviews
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
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Recipe# 36142
Yesterday

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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Recipe# 39294
28 Jul 14

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Watermelon and Mint Salad 
by Tarla Dalal
No reviews
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 4636
28 Jul 14

 
Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
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Recipe# 33417
27 Jul 14

 
Medu Vada ( Mumbai Roadside Recipe) by Tarla Dalal
This South Indian delicacy has become an integral part of Mumbai street food. No dosa stall is complete without piping hot deep-fried vadas. Just ask, and can get them submerged in sambhar. The idli-vada combination is a favourite for breakfast!
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Recipe# 39496
25 Jul 14

 
Karela Peel Kadhi by Tarla Dalal
This unique and flavourful kadhi made of karela peels is a great combination for plain rice as well as khichdi. Although you might worry about the bitterness, you will be surprised to know that when cooked in the typical curd-besan base, the bitterness turns out to be quite pleasant to the palate. P ....
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Recipe# 3529
25 Jul 14

 
Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 4644
24 Jul 14

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 4169
24 Jul 14

 
Chilli Coriander Fried Rice ( Easy Chinese Cooking) by Tarla Dalal
Quick and easy, delightfully oriental, this Chilli Coriander Fried Rice is something you can prepare anytime, any day as it makes use of the most common ingredients in your kitchen. It does not even involve chopping of veggies, making it perfect for those days when you get caught in a traffic jam on ....
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Recipe# 748
24 Jul 14

 
Spinach and Carrot Pulao with Coconut Curry by Tarla Dalal
Chock-full of nutrients and bubbling with flavour, the Spinach and Carrot Rice with Coconut Curry is a tasteful preparation of spinach and carrot rice perked up with a spicy paste, layered with coconut curry, and baked in an oven so the flavours mingle and cause your taste buds to tingle!
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