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Recipe# 373
Today

 
Avocado Salad by Tarla Dalal
No reviews
These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and milkshakes are perhaps the most popular preparations ....
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Recipe# 5717
Yesterday

 
Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
Flavour, aroma, texture, the Herb Rice with Creamy Mushroom and Asparagus Sauce has it all! Tauntingly aromatic herb rice cooked with parsley and basil, is topped with a tangy yet creamy sauce of mushrooms and asparagus. The topping too has a dash of oregano, which makes this a very herby dish indee ....
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Recipe# 32623
Yesterday

 
Sour Cream ( Wraps and Rolls) 
by Tarla Dalal
No reviews
If you want to make Mexican food at home, then you need to surely make some Sour Cream first, because it is so commonly used as a dressing for dishes like burritos, nachos and quesadillas. It is also a great addition to salads, whether you mix it in, or add more stuff to use as a dressing. The best ....
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Recipe# 8718
Yesterday

 
Coffee Walnut Ice- Cream 
by Tarla Dalal
No reviews
It takes some time, no doubt, but is completely worth the effort. This will probably be the best ice-cream you have ever tasted, more satisfying because you have made it at home! With the stimulating flavour of coffee, and the salty crunch of walnuts, this Coffee Walnut Ice-Cream is something your f ....
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Recipe# 5716
Yesterday

  This recipe has an associated video
Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Recipe# 39650
Yesterday

 
Halim Laddoo by Tarla Dalal
No reviews
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Laddoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like jaggery and almonds also add to the iron quotient ....
Recipe# 39649
Yesterday

 
Green Tomato Salsa and Veggie Wrap 
by Tarla Dalal
No reviews
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe# 39648
Yesterday

 
Chawli Beans and Mint Burger 
by Tarla Dalal
No reviews
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
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Recipe# 39644
Yesterday

 
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 38440
14 Sep 14

 
Sprouts and Methi Rice by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
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Recipe# 5710
14 Sep 14

 
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
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Recipe# 39646
14 Sep 14

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 5713
14 Sep 14

  This recipe has an associated video
Masoor Dal and Vegetable Khichdi 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
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Recipe# 5707
14 Sep 14

 
Palak Toovar Dal ( Iron Rich Recipes ) by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
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