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Stir-fry recipes


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Recipe# 4141
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
8 Treasure Vegetables by Tarla Dalal
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.
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Recipe# 4145
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal and Pakchoi in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, pakchoi and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
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Recipe# 2992
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broccoli and Baby Corn Stir Fry 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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Recipe# 4144
April 28, 2012 This original Tarla Dalal recipe can be viewed for free
Broccoli and Paneer In Lemon Coriander by Tarla Dalal
A real hit at all occasions. The lemon and coriander sauce when combined with broccoli and paneer is an irresistible combination. The grated lemon rind adds bursts of lemon flavour as you dig into this sumptuous dish.
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Recipe# 7449
June 15, 2012 This original Tarla Dalal recipe can be viewed for free
Broccoli Stir-fry by Tarla Dalal
Potassium-rich and full of fibre, the broccoli in this delicately flavoured stir-fry helps improve insulin action and control blood sugar levels.
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Recipe# 4135
March 12, 2013 This original Tarla Dalal recipe can be viewed for free
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
This dish is low in fat despite what the name "creamy" vegetables may suggest. Accompany these creamy vegetables with hot steamed rice to make a quick and wholesome meal.
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Recipe# 5562
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage, Carrot and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of the list when it comes to healthy cooking to monitor the amount of fat used. Try this crunch filled combination of cabbage, carrot and baby corn.
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Recipe# 22660
November 21, 2012 This original Tarla Dalal recipe can be viewed for free
Capsicum and Bean Sprouts Stir-fry Soup by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
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Recipe# 22692
October 25, 2012 This original Tarla Dalal recipe can be viewed for free
Chilli Paneer Stir-fry by Tarla Dalal
This versatile dish with paneer and green chillies can be served as a starter or as an accompaniment to the main meal.
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Recipe# 301
April 20, 2013 This original Tarla Dalal recipe can be viewed for free
Clear Soup with Babycorn, Mushrooms and Carrots by Tarla Dalal
Light and refreshing.
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Recipe# 298
March 19, 2013 This original Tarla Dalal recipe can be viewed for free
Clear Soup with Mushrooms, Spinach and Sesame Seeds by Tarla Dalal
A light hot soup for spinach lovers.
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Recipe# 4148
March 19, 2013 This original Tarla Dalal recipe can be viewed for free
Kung Pao Vegetables by Tarla Dalal
Kung pao is one of the most popular dishes form the schezuan region. The charred dry red chillies provide the fiery taste to these vegetables. Traditionally, the chillies are eaten with the vegetables, but unless you like hot food, you may prefer to set them aside.
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Recipe# 1731
March 19, 2013 This original Tarla Dalal recipe can be viewed for free
Mongolian Stir-fry by Tarla Dalal
The mongolian stir-fry is really a riot of colours with veggies like broccoli, baby corn, cubed capsicums and red cabbage. There is also a brilliant interplay of flavours, thanks to the chilli and soya sauces.
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Recipe# 22287
May 04, 2013 This original Tarla Dalal recipe can be viewed for free
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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