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Stir-fry recipes


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Recipe# 8631
May 14, 2006 This original Tarla Dalal recipe can be viewed for free
5 Spice Vegetable Fried Rice 
by Tarla Dalal
A Jain version of the all-time favourite veggie fried rice!
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Recipe# 4141
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
8 Treasure Vegetables by Tarla Dalal
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.
Recipe# 22697
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Asparagus and Water-Chestnut Stir-Fry by Tarla Dalal
No reviews
This is a remarkable and unique combination of asparagus and water-chestnut with Oyster sauce.
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Recipe# 32605
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Recipe# 22682
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Bean and Corn Stir-Fry by Tarla Dalal
No reviews
Savor the delights of French bean and sweet corn in this mildly spiced stir-fry dish.
Recipe# 22294
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bean Sprouts Stir-Fry by Tarla Dalal
No reviews
Bean sprouts are full of nutrients like fibre and vitamin C, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
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Recipe# 32563
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bhavnagri Chillies (faraal Recipe) 
by Tarla Dalal
No reviews
This evergreen favourite is made of bhavnagri chillies, flavoured with sesame seeds and cumin seeds. Besan is replaced with waterchestnut flour, to make this accompaniment qualify for a fast.
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Recipe# 4145
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal and Pakchoi in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, pakchoi and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
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Recipe# 2992
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broccoli and Baby Corn Stir Fry 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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Recipe# 4144
April 28, 2012 This original Tarla Dalal recipe can be viewed for free
Broccoli and Paneer In Lemon Coriander by Tarla Dalal
A real hit at all occasions. The lemon and coriander sauce when combined with broccoli and paneer is an irresistible combination. The grated lemon rind adds bursts of lemon flavour as you dig into this sumptuous dish.
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Recipe# 7449
June 15, 2012 This original Tarla Dalal recipe can be viewed for free
Broccoli Stir-fry by Tarla Dalal
Potassium-rich and full of fibre, the broccoli in this delicately flavoured stir-fry helps improve insulin action and control blood sugar levels.
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Recipe# 4135
March 12, 2013 This original Tarla Dalal recipe can be viewed for free
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
This dish is low in fat despite what the name "creamy" vegetables may suggest. Accompany these creamy vegetables with hot steamed rice to make a quick and wholesome meal.
Recipe# 4153
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brocoli and Baby Corn Stir Fry 
by Tarla Dalal
No reviews
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
Recipe# 22659
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Cabbage and Capsicum Stir-Fry Soup 
by Tarla Dalal
No reviews
A clear soup with crispy stir-fried spring onions, cabbage and capsicum.
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