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Saute recipes


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Recipe# 33259
01 Jan 1900

 
Nariyal Chane Ke Parathe ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! what more do i need to say about this recipe! seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
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Recipe# 1372
26 Apr 13

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Nawabi Curry ( Low Calorie Healthy Cooking ) by Tarla Dalal
Nawabi curry, get set to be transported to the land of the nawabs with this amazing nawabi curry. Although i’ve converted it into a low-cal version, which is quite unlike the original, i’ve managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegeta ....
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Recipe# 33265
01 Jan 1900

 
Non- Fried Kachori ( Non- Fried Snacks ) by Tarla Dalal
Kachoris are a delight for the diner – nutritious and tasty at the same time. But the one black spot that usually mars the goodness of kachoris is that they are deep-fried. Here is a non-fried version of kachori that you’re sure to enjoy as much as the original. You can now indulge in the protein bo ....
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Recipe# 33224
01 Jan 1900

 
Noodle Rosti ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protei ....
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Recipe# 4626
01 Jan 03

 
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
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Recipe# 32827
01 Jan 1900

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 37232
04 Sep 12

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Oats and Spring Onion Parathas 
by Tarla Dalal
No reviews
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. These ar best served hot.
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Recipe# 33723
09 Dec 13

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Oats Lollipop ( Finger Foods For Kids ) by Tarla Dalal
Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make them in advance and store them in air-tight containers.
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Recipe# 33348
24 Dec 12

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Oondhiya ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Oondhiya, a classic gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices.
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Recipe# 33120
01 Jan 1900

 
Oriental Stir-fry ( Chinese Cooking ) by Tarla Dalal
No reviews
Oriental stir-fry, one of the most popular stir-fries in china is the oriental stir-fry. Traditionally this stir-fry is a mélange of vegetables that is in season. In some parts of china they also add steamed rice and noodles into this stir-fry making it an amazing dish. Cabbage, bean sprouts, brocco ....
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Recipe# 32613
01 Jan 1900

 
Pahadi Paneer Tikka Wrap (wraps and Rolls) by Tarla Dalal
Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! the key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and don't miss out the use of cornflour. Wrap the tikkas with a handful of onion rings sprinkled with ch ....
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Recipe# 32768
01 Jan 1900

 
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 327
01 Jan 1900

 
Pan Fried Noodles ( Chinese Cooking ) by Tarla Dalal
No reviews
Pan-fried noodles, a shanghai favorite this one! pan-fried noodles are a signature snack in china and loved for its unique texture and taste. Cooked noodles are pan-fried once again till both sides of the noodles are crisp and golden. This is served with a thick vegetable sauce and eaten immediately ....
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Recipe# 33452
02 Jun 10

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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