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Recipe# 4626
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your iron levels as well. Though just pepped up with salt and pepper, its sure to tingle your taste buds.
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Recipe# 32827
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 37232
September 04, 2012 This original Tarla Dalal recipe can be viewed for free
Oats and Spring Onion Parathas 
by Tarla Dalal
No reviews
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. These ar best served hot.
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Recipe# 33348
December 24, 2012 This original Tarla Dalal recipe can be viewed for free
Oondhiya ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Oondhiya, a classic gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices.
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Recipe# 33120
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Oriental Stir-fry ( Chinese Cooking ) by Tarla Dalal
No reviews
Oriental stir-fry, one of the most popular stir-fries in china is the oriental stir-fry. Traditionally this stir-fry is a mélange of vegetables that is in season. In some parts of china they also add steamed rice and noodles into this stir-fry making it an amazing dish. Cabbage, bean sprouts, brocco ....
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Recipe# 32613
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pahadi Paneer Tikka Wrap (wraps and Rolls) by Tarla Dalal
Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! the key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and don't miss out the use of cornflour. Wrap the tikkas with a handful of onion rings sprinkled with ch ....
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Recipe# 32768
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 327
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pan Fried Noodles ( Chinese Cooking ) by Tarla Dalal
No reviews
Pan-fried noodles, a shanghai favorite this one! pan-fried noodles are a signature snack in china and loved for its unique texture and taste. Cooked noodles are pan-fried once again till both sides of the noodles are crisp and golden. This is served with a thick vegetable sauce and eaten immediately ....
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Recipe# 33452
June 02, 2010 This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 33368
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Panchratni dal, a yummy , filling dish prepared with uniform amounts of different cereals! the fennel powder is the star ingredient, imparting a characteristic flavour. Fret not even though the curds are pressure cooked; they don’t curdle or disturb the final flavour.
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Recipe# 32952
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer and Lettuce Rolls 
by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
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Recipe# 1743
March 20, 2013 This original Tarla Dalal recipe can be viewed for free
Paneer and Red Capsicum Subzi 
by Tarla Dalal
Flavourful red capsicum helps to enhance the taste of any subzi, without the need for too many spices and powders. The paneer and red capsicum subzi too gets an energetic pep-up from the red capsicum, along with a few other simple purees, sauces and powders.
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Recipe# 32944
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Chana Seekh Kebab ( Paneer Snacks ) by Tarla Dalal
A delicate combination of grated paneer and chana dal, with a faint trace of carom seeds! relish these seekh kebabs with mint chutney and a dip of your choice.
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Recipe# 33398
April 12, 2013 This original Tarla Dalal recipe can be viewed for free
Paneer Chilly Dosa ( Mumbai Roadside Recipe) by Tarla Dalal
This dosa is sure to set your tongue on fire! a common chinese starter that has been tweaked to fit a southie profile, this recipe can be made with the filling inside the dosa or served separately, as is the popular mode. Tomato sauce is quite essential here as it balances the spiciness of the chil ....
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