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Recipe# 1439
12 Apr 10

 
Bhel ( Low Calorie Healthy Cooking ) by Tarla Dalal
Bhel needs no introduction! this all-time favourite road-side snack has been transformed into a tasty and healthy protein-rich snack that provides only 160 calories without compromising on the taste. All the fried and high-calorie ingredients have been replaced with low-calorie alternatives, such as ....
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Recipe# 2795
01 Jan 1900

 
Bhel Puri by Tarla Dalal
This is the most commonly sold chaat in the streets of Mumbai. Almost every street has its own friendly bhelwala with his inimitable blends of chutneys and masalas. Bhel is a delectable combination of papadis, puffed rice, sev, onions, potatoes, raw mango and chutneys. The proportions of the vari ....
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Recipe# 33460
06 Feb 14

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Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
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Recipe# 6216
01 Jan 1900

 
Brain Booster by Tarla Dalal
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration a ....
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Recipe# 33464
03 Jun 10

 
Broccoli and Pear Juice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Broccoli juice, ingredients those are bountiful of antioxidants and fibre. Broccoli a key ingredient that is rich in vitamin a, c whereas fruits contain fibre. Unusual yet worth trying for health benefits, pear and apple perk up the bland taste of broccoli. If you feel its less sweet can add little ....
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Recipe# 37302
18 Sep 12

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Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe) by Tarla Dalal
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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
Recipe# 2396
01 Jan 1900

 
Cabbage Apple Pineapple Cole Slaw 
by Tarla Dalal
No reviews
A tasty variation of the traditional cole slaw.
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Recipe# 6230
01 Jan 1900

 
Calci Mix in a Glass by Tarla Dalal
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 6229
01 Jan 1900

 
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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Recipe# 32996
23 Apr 13

 
Carrot and Beetroot Raita 
by Tarla Dalal
No reviews
Carrot and beetroot salad, imparts a distinct red colour to the raita, making it look rather cute! adding carrot further enhances the vitamin a content of the raita and the careful use of spices gives a distinctive indian feel to it. This delectable raita is made in a jiffy and is nearly fat-free.
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Recipe# 2137
08 Mar 14

 
Carrot and Raisin Salad 
by Tarla Dalal
No reviews
A cool and refreshing salad that you will love to have with lunch on a hot summer’s day. The carrot raisin salad is also a pleasure to behold, with vibrant orange coloured carrots and orange slices freckled with deep black raisins. Enjoy the splash of colours and flavours in this tangy salad.
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Recipe# 1322
22 Apr 10

 
Carrot Butter ( Low Calorie) 
by Tarla Dalal
No reviews
Carrot butter is loaded with vitamin a which helps maintain good vision. This recipe reduces the amount of butter to be used and makes a great spread.
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Recipe# 32767
01 Jan 1900

 
Carrot Garlic Chutney (kebabs and Tikkis Recipes) by Tarla Dalal
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This chutney is a great way of including fibre-rich carrots and cholesterol-lowering garlic to your meals.
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Recipe# 1433
28 Apr 10

 
Carrot Sprouts Sandwich ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A well balanced and nutritious dish which is rich in vitamins and minerals as well as high in proteins and complex carbohydrates.
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