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182

Calcium Rich Recipes recipes


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Recipe# 22148
01 Jan 1900

 
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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Recipe# 2981
01 Jan 1900

 
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 5624
01 Jan 1900

 
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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Recipe# 32997
12 Apr 10

 
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 3559
01 Jan 1900

 
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 4754
19 May 04

 
Paneer Tikka Pulao by Tarla Dalal
This festive season surprise your loved ones with this exotic Indian rice. The juicy paneer and vegetables are marinated in a dense blend of curd and spices, before being cooked on a tawa, and finally tossed in with the rice to make a finger-lickin delicacy. Seasons Greetings!
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Recipe# 4807
09 Jun 14

 
Paneer, Cheese and Corn Quesadillas by Tarla Dalal
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-load ....
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Recipe# 4630
22 Jul 14

 
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
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Recipe# 22461
24 Sep 12

 
Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.
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Recipe# 22642
01 Jul 05

 
Pasta Balls by Tarla Dalal
No reviews
These little wonders are crunchy on the outside and soft and cheesy on the inside. They make terrific appetizers.
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Recipe# 475
06 May 14

 
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
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Recipe# 7590
01 Jan 1900

 
Peas and Mushroom on Cream Crackers by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
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Recipe# 1838
01 Jan 1900

 
Penne with Creamy Vegetables 
by Tarla Dalal
No reviews
A simple and delicious recipe.
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Recipe# 5630
01 Jan 1900

 
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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