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182

Calcium Rich Recipes recipes


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Recipe# 6403
July 21, 2011
This original Tarla Dalal recipe can be viewed for free
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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Recipe# 1576
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Koftas In Spinach Sauce 
by Tarla Dalal
Soft delicious koftas in rich spinach gravy.
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Recipe# 22148
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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Recipe# 2981
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 5624
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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Recipe# 32997
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 3559
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 4754
May 19, 2004
This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Pulao by Tarla Dalal
This festive season surprise your loved ones with this exotic Indian rice. The juicy paneer and vegetables are marinated in a dense blend of curd and spices, before being cooked on a tawa, and finally tossed in with the rice to make a finger-lickin delicacy. Seasons Greetings!
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Recipe# 22461
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.
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Recipe# 22642
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Pasta Balls by Tarla Dalal
No reviews
These little wonders are crunchy on the outside and soft and cheesy on the inside. They make terrific appetizers.
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Recipe# 475
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
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Recipe# 7590
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Peas and Mushroom on Cream Crackers by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
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Recipe# 1838
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Penne with Creamy Vegetables 
by Tarla Dalal
No reviews
A simple and delicious recipe.
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Recipe# 5630
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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