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Calcium Rich Recipes recipes


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Recipe# 4960
October 04, 2012 This original Tarla Dalal recipe can be viewed for free
Hawaiian Pasta Salad by Tarla Dalal
No reviews
Summer sweet fruits and delicate shell shaped pasta smothered in a pesto flavoured mayonnaise. This salad is an excellent choice for a working lunch. Add a portion of french bread and you've got a filling meal.
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Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
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Recipe# 3493
May 10, 2013 This original Tarla Dalal recipe can be viewed for free
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 22292
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for y ....
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Recipe# 2857
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saffron and cardamom. Falooda is fresh cornflour "sev" (vermicelli). Kulfi falooda are ....
Recipe# 8695
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Kewra Phirni by Tarla Dalal
No reviews
Healthier version of a North Indian delicacy, I have used low fat milk instead of full fat milk and cream, and sugar substitute instead of sugar to take off the extra calories.
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Recipe# 4830
April 22, 2013 This original Tarla Dalal recipe can be viewed for free
Khumb Hara Dhania by Tarla Dalal
Easy to make and fun to eat. Milk, curds and coriander all together wind up to make this recipe a good source of calcium.
Recipe# 22581
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Khyaar Bi Leban (Cucumber and Yogurt Dip) by Tarla Dalal
All this dip sums up to is cool and refreshing... perfect for summer cocktail parties.
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Recipe# 4827
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lahsuni Palak Chawal by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
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Recipe# 33251
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Lauki Ka Raita ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Lauki ka raita, are normally bland, as they are meant to act as a side dish for spicy main course dishes served as part of a traditional meal. However, here is a slightly spicy raita that can combine well with spicy as well as bland main course dishes. Revel in the goodness and cooling effect of doo ....
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Recipe# 4826
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Lavingya Paatra by Tarla Dalal
One serving of these soft colocasia rolls with a bengal gram paste are enough to fulfill your caloric, protein, calcium, iron and folic acid requirements at snack time. Serve with mint and coriander chutney for an additional calcium boost.
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Recipe# 4811
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
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Recipe# 4813
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
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Recipe# 4009
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Low Fat Kulfi with Strawberry Coulis by Tarla Dalal
No reviews
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
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