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Calcium Rich Recipes recipes


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Recipe# 4754
May 19, 2004 This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Pulao by Tarla Dalal
This festive season surprise your loved ones with this exotic Indian rice. The juicy paneer and vegetables are marinated in a dense blend of curd and spices, before being cooked on a tawa, and finally tossed in with the rice to make a finger-lickin delicacy. Seasons Greetings!
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Recipe# 22461
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.
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Recipe# 22642
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Pasta Balls by Tarla Dalal
No reviews
These little wonders are crunchy on the outside and soft and cheesy on the inside. They make terrific appetizers.
Recipe# 475
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Peanut Sesame Vegetables 
by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
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Recipe# 7590
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Peas and Mushroom on Cream Crackers by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
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Recipe# 1836
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Penne with Celery-Almond Sauce 
by Tarla Dalal
No reviews
Penne with a creamy mustard, celery and almond sauce.
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Recipe# 1838
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Penne with Creamy Vegetables 
by Tarla Dalal
No reviews
A simple and delicious recipe.
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Recipe# 5630
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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Recipe# 4825
January 30, 2013 This original Tarla Dalal recipe can be viewed for free
Pita Pocket by Tarla Dalal
Soft pita bread patties made with whole wheat flour and filled with broken wheat and paneer patties helps to keep a check on your calcium levels. Serve with hummus to add a bouquet of tantalizing taste flavours to this main course.
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Recipe# 3880
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pithore Kadhi by Tarla Dalal
This kadhi is similar to a pakoda kadhi except that these pakoda like "pithore" are made differently. The kadhi is tangy because it uses sour curds instead of fresh curds. The Rajasthanis have acquired a taste for sour curds but not many of us can appreciate such a sharp kadhi. You can use fresh cur ....
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Recipe# 22442
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 1858
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Protein Parathas by Tarla Dalal
Parathas made of paneer and spring onions, packed with the goodness of whole wheat.
Recipe# 8679
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Punjabi Kadhi by Tarla Dalal
No reviews
A curry with crunchy fried pakodas and a mouth-watering tempering.
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Recipe# 4807
February 04, 2013 This original Tarla Dalal recipe can be viewed for free
Quesadillas ( Calcium Rich ) 
by Tarla Dalal
Quesadillas are a good one-dish meal for kid’s lunch…. Though the stuffing for tortillas are endless, i have chosen paneer and cheese stuffing to enrich it with calcium.
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