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182

Calcium Rich Recipes recipes


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Recipe# 38994
26 Nov 13

 
Nachni Roti by Tarla Dalal
No reviews
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast. For a healthier meal, roll them out very thinly and serve with dal and subzi.
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Recipe# 4626
01 Jan 03

 
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
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Recipe# 32956
21 Jan 13

 
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
No reviews
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
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Recipe# 5674
01 Jan 1900

 
Orange Smoothie by Tarla Dalal
A tangy, tasty snack guaranteed to make it to your favourite list!
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Recipe# 8680
01 Jan 1900

 
Pakoda Kadhi by Tarla Dalal
No reviews
Delicious palak pakodas soaked in tangy kadhi.
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Recipe# 22146
01 Jan 1900

 
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and red chana. Milk rice enhances its flavour while spinach makes it look appetizing and colourful. Red chana is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium, vitamin A and fibre conten ....
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Recipe# 3071
23 May 14

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Palak Paneer Rice ( Baby and Toddler Recipe) by Tarla Dalal
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a lon ....
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Recipe# 4804
28 Aug 12

 
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 33452
02 Jun 10

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 4825
06 Jun 14

 
Paneer and Broken Wheat Patties in Whole Wheat Pita Pockets by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
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Recipe# 190
05 Feb 14

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Paneer Bhurji by Tarla Dalal
No reviews
Paneer bhurji is a popular preparation loved by indians across the world. It is an easy, spicy dish that tastes great with bread and parathas! down south, paneer bhurji is sometimes used as a stuffing for dosas to make paneer dosa, similar to the aloo-filled masala dosa! the most important tip for m ....
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Recipe# 2758
01 Jan 1900

 
Paneer In Quick White Gravy ( Paneer Cookbook) by Tarla Dalal
No reviews
Cottage cheese in a mildly spiced gravy.
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Recipe# 6403
21 Jul 11

 
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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Recipe# 1576
01 Jan 1900

 
Paneer Koftas In Spinach Sauce 
by Tarla Dalal
Soft delicious koftas in rich spinach gravy.
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