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182

Calcium Rich Recipes recipes


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Recipe# 4609
March 29, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Capsicum Salad 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
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Recipe# 609
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bhinda Ni Kadhi ( Gujarati Recipe) 
by Tarla Dalal
The versatile ladies finger is used widely in gujarati cuisine, in many dry as well as gravy recipes. Here we present, bhinda ni kadhi, where ladies finger mingles with the traditional kadhi. As a slight variation to this recipe, you can add sliced and sautéed onions and tomatoes to the kadhi.
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Recipe# 4144
June 10, 2013
This original Tarla Dalal recipe can be viewed for free
Broccoli and Paneer in Lemon Coriander Sauce by Tarla Dalal
A real hit at all occasions. The lemon and coriander sauce when combined with broccoli and paneer is an irresistible combination. The grated lemon rind adds bursts of lemon flavour as you dig into this sumptuous dish.
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Recipe# 5625
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Broccoli and Walnut Soup 
by Tarla Dalal
No reviews
Vitamin C rich ingredient - broccoli, doing wonders for your bones by enhancing protein absorption.
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Recipe# 4814
January 30, 2013
This original Tarla Dalal recipe can be viewed for free
Broccoli Broth ( Calcium Rich Recipe) by Tarla Dalal
A wholesome soup which makes use of all-in-one ingredient "broccoli", a good source of iron, folic acid, vitamin a and vitamin c along with calcium.
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Recipe# 3980
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Butterscotch Ice-Cream by Tarla Dalal
No reviews
This sweet crunchy treat is loved by children and adults alike. If you do not want to make praline you can use any clear (sugar based) chikki that is available in the market.
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Recipe# 38988
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
No reviews
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
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Recipe# 6229
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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Recipe# 1830
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cannelloni Pinwheels with Tomato Cream Sauce by Tarla Dalal
No reviews
An attractively presented pasta with a creamy tomato sauce.
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Recipe# 6426
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Healthy Subzi Recipe) by Tarla Dalal
No reviews
An uncommon but healthy combination - carrots are abundant in vitamin a whereas methi has lots of calcium and iron. Goes well with steaming hot phulkas and curds.
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Recipe# 2374
March 11, 2014
This original Tarla Dalal recipe can be viewed for free
Celery and Green Peas Soup 
by Tarla Dalal
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic soup that you will enjoy thoroughly. The maida-milk mixture provides volume to the celery and green peas soup and also tones down t ....
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Recipe# 5626
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chana Kofta Kadhi by Tarla Dalal
Traditional kadhi made nutritious with chick pea koftas that serves as a wealth of protein and calcium to strengthen your bones.
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Recipe# 4806
February 08, 2013
This original Tarla Dalal recipe can be viewed for free
Cheesy Pasta with Vegetables 
by Tarla Dalal
No reviews
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
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Recipe# 36859
July 18, 2012
This original Tarla Dalal recipe can be viewed for free
Cheesy Risotto ( Recipe for Toddlers) by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
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