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We do not eat anything throughout the night – that is, we fast all night. In the morning, we “break” this “fast” by having a meal, which must ideally provide the body with a proper mix of nutrients. That makes breakfast the most important meal of the day. It must also be the heaviest meal, including healthy ingredients like sprouts, vegetables, cereals and pulses. It could be in the form of smoothies like Banana Apple Smoothie, milkshakes, sandwiches like Cheesy Grilled Onion Sandwich, Aloo Paratha, Apple Honey Pancakes, Idli, Sada Dosa, etc. This section will help you discover an unending choice of breakfast dishes, which means the most important meal of the day will never be boring again!
22 May 17
Apple Honey Pancake by Tarla Dalal
Here is a dessert
that can double up as a breakfast
Semi-sweet yet rich with the fruity goodness of apples and the seductive aroma of hone ....
17 May 17
Garlic and Fresh Herb Butter by Tarla Dalal
Add a peppy, flavourful touch to your butter, and it becomes more than just butter! This Garlic and Fresh Herb Butter is ideal to use in pastas, noodles, rice preparations and so on.
Or, simply spread it on a slice of toasted bread to give your breakfast a garlicky, herby touch. Store it in the ....
15 May 17
Minty Green Peas and Cabbage Paratha by Tarla Dalal
Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods.
Mint, for example, is a great acidity reliever. Fresh mint juice had early in the morning can do wonders, but you can also cons ....
15 May 17
Nachni Dosa, Ragi Dosa Made with Whole Nachni by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity.
This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
11 May 17
Cardamom French Toast, Elaichi French Toast by Tarla Dalal
French toast is a delectable way of cooking bread with a coating of egg and milk. In this aromatic version, we have flavoured the eggs and milk mixture with cardamom, so as to get a nice spicy tinge.
The resulting toast is super tasty and can be enjoyed with a cup of coffee for breakfast or in t ....
11 May 17
Buckwheat Dhokla, Kutto na Dhokla by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.
The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
09 May 17
Bajra Gajar Palak Paratha, Gluten Free Recipe by Tarla Dalal
Vitamin A-rich spinach and carrots combine with bajra flour to make these filling parathas.
Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens.
Have a go at other gluten free parathas like
09 May 17
Soya Upma, Gluten Free Recipe by Tarla Dalal
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
You can also try other gluten free snacks like
07 May 17
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
07 May 17
Corn Poha by Tarla Dalal
Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.
Poha can be used to make other interesting snacks like Poha Dhokla
07 May 17
Banana Apple Smoothie by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds.
The mild flavours of apple and banana complement each other, and give your day a gentle but filling start.
You can also try other smoothies for
07 May 17
Mini Jowar and Tomato Uttapa by Tarla Dalal
A sumptuous variant of the common rice and dal uttapa, the Mini Jowar and Tomato Uttapa, as the name suggests is made with a batter of jowar and urad dal.
Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling our the possi ....
06 May 17
Nutritious Chilas by Tarla Dalal
These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!
These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount ....
05 May 17
Almond Banana Smoothie by Tarla Dalal
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
You can also try other smoothies like Black Grape Smoothie
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