After 24 hours of placing in the refrigerator, the liquid on top can be consumed as a health drink rich in vitamins, antioxidants and cancer fighting factors. remove one cup for consumption and top w

Crumble the idlis well to almost sooji-like consistency.
use a wet hand to prevent sticking.
you can add chopped capsicum, carrot, etc. after frying the onion.

You may use chili flakes and grated ginger in place of the ginger-green chili paste.
the carrot and cucumber could be chopped fine instead of grating if you prefer.
a low-calorie breakfast food

Use perfectly raw, green bananas for best results.
the bananas can be steamed in a pressure cooker for 5-6 minutes without the weight valve.

The juice need not be strained if you can tolerate the seeds, so that you do not lose any of the pulp.

Do not strain if you can tolerate the tomato seeds. this way you will not lose any pulp.