moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images.

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup is a pleasing, nourishing bowl to awaken your senses. Learn how to make Indian style moong soup.

To make moong soup with paneer, combine the moong and 6 cups of water in a pressure cook and pressure cook for 3 to 4 whistles. Allow the steam to escape before opening the lid. Blend the cooked moong using a hand blender to a smooth mixture. Strain it using a strainer and keep aside. Heat the ghee in a deep non-stick pan and add the cumin seeds and asafoetida. When the seeds crackle, add the moong mixture, lemon juice, sugar, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the paneer, mix gently and cook on a medium flame for 2 minutes. Serve the moong soup with paneer hot.

Using whole moong in a soup makes for an innovative Indian recipe! Soft, pressure-cooked moong actually lends itself as a grainy and creamy base in paneer moong soup.

Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, this Indian style moong soup is not ready to serve until you add small paneer cubes to enhance the texture. Squeeze in fresh lemon juice for a surprise tang, and ladle it out into soup bowls, piping hot!

Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving, it makes a completely wholesome and satisfying meal serve along with Chick Pea Salad.

This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too.

Tips for moong soup with paneer. 1. Soak the moong for 3 to 4 hours so they cook well. You need over cooked mung for this soup. 2. You can blend it to completely smooth as done in the recipe or blend it coarsely and enjoy its crushed mouthfeel. 3. If you are serving it later, add the lemon juice and paneer just before serving.

Enjoy moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with step by step photos.