158 latest recipe photos
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Recipe# 4169
01 Jan 1900
Chilli Coriander Fried Rice 
by Tarla Dalal
A fiery combination of red and green chillies with vibrant green coriander leaves not only make this rice a treat for the eyes but also for the palate. Serve this with a simple stir fry to make a satisfying meal.
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Recipe# 4309
01 Jan 1900
Rajma Saagwala by Tarla Dalal
No reviews
A nutritious protein and fibre rich dish that's delicately flavoured. Amaranth (chawli leaves) can be substituted with other greens like spinach or fenugreek.
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Recipe# 22203
01 Jan 1900
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 15692
18 Dec 04
Penne In White Sauce 
by mahalakshmi_iyer
Enjoy the penne pasta tossed in white sauce in this delightful Penne in white sauce recipe. The penne pasta is prepared and then enrobed in a creamy freshly made white sauce and enjoyed as a main course meal with soups .
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Recipe# 4810
09 Jun 14
Walnut and Cashewnut Balls 
by Tarla Dalal
Finger foods that are handy and yummy are always a huge hit. If they are sweet, then they are unbeatable! Walnut and Cashewnut Balls is one such healthy finger food for kids, made of calcium-rich walnuts and cashews roasted in ghee and bound together with sugar syrup. Do not make the sugar syrup too ....
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Recipe# 5708
15 Mar 05
Methi Leaves Sambhar by Tarla Dalal
Idli or dosa.... eat along with this yummy Sambhar and rustle up an iron rich treat for the body!
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Recipe# 3518
01 Jan 1900
Green Tomato Salsa by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing vitamins A and C. Enjoy this salsa with Baked Tortilla Chips or c ....
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Recipe# 5705
15 Mar 05
Lentil Dill Fry by Tarla Dalal
Something unusual, something absolutely delicious! Dill is an excellent source of iron.
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Recipe# 5699
15 Mar 05
Saatdhan Paratha by Tarla Dalal
No reviews
Seven flours mixed together to beat anemia! This paratha will drive away the anemia induced fatigue and lethargy.
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Recipe# 5713
14 Jul 14
This recipe has an associated video
Bengali Khichdi ( Iron Rich Recipe) by Tarla Dalal
A specialty dish from the exotic land of bengal, this khichdi gives you appreciate amount of iron from as little as one serving!
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Recipe# 5702
15 Jul 14
Green Peas in Peanut Curry 
by Tarla Dalal
You would have tried cooking the ever-popular green peas in various forms, ranging from tomato to coconut based ones. Here is a strikingly flavourful preparation of green peas cooked with a paste of peanuts and onions. While cumin seeds and coriander leaves impart a tempting aroma to this dish, a da ....
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Recipe# 32764
14 Jul 14
This recipe has an associated video
Mixed Sprouts and Chana Dal Tikki 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
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Recipe# 4311
15 Jul 14
Karela and Capsicum Subzi 
by Tarla Dalal
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with ....
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Recipe# 5718
11 Oct 13
Spaghetti in Spinach Sauce 
by Tarla Dalal
From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!
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