144 latest recipe photos
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Recipe# 1983
01 Jan 1900
Jowar Pyaz ki Roti by Tarla Dalal
Jowar rotis flavoured with spring onions and green chilli.
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Recipe# 2981
01 Jan 1900
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 6435
01 Jan 1900
Peru ki Subzi by Tarla Dalal
A low calorie, sweet and sour guava subzi, rich in vitamin c and fibre, and great with hot phulkas.
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Recipe# 39496
25 Jul 14
Karela Peel Kadhi by Tarla Dalal
This unique and flavourful kadhi made of karela peels is a great combination for plain rice as well as khichdi. Although you might worry about the bitterness, you will be surprised to know that when cooked in the typical curd-besan base, the bitterness turns out to be quite pleasant to the palate. P ....
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Recipe# 35288
13 Dec 12
This recipe has an associated video
Oats Moong Dal Tikki by Tarla Dalal
Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.
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Recipe# 6427
01 Jan 1900
Stuffed Bhindis with Paneer 
by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a cheesy twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! what makes the stuffed bhindi with paneer all the more delightful is the thoughtful combina ....
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Recipe# 6432
01 Jan 1900
Stuffed Tomatoes ( Healthy Subzi) 
by Tarla Dalal
This one is easy and quick, and light on fat, but exotic nevertheless. An innovative stuffing of grated and spiced cabbage transforms the humble tomato into a gourmet preparation that you would love to show off at a party! this healthy subzi helps keep cholesterol in check.
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Recipe# 1631
01 Jan 1990
Tasty Pav Bhaji Burgers 
by Tarla Dalal
Spicy bhaji made of potatoes, tomatoes, peas and onions is filled in between burger buns, and topped with onion rings and baked until they are warm. Tastes delicious with a cup of hot tea!
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Recipe# 1347
01 Jan 1990
Vegetable Soup by Tarla Dalal
The colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! This soup is a powerhouse of B-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low fat butter to prepare this broth, which m ....
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Recipe# 39494
24 Jul 14
Rice and Spinach Stuffed Shell Pasta by Tarla Dalal
No reviews
Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In this unique preparation, pasta shells are stuffed with a flavourful mixture of rice, spinach, other suitable ingredients and of course, cheese, then topped with a herbed tomato sauce, and baked to perfectio ....
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Recipe# 6430
01 Jan 1900
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi) by Tarla Dalal
Every province has its traditional style of cooking even common veggies. Here, everyday veggies like potatoes and pumpkin taken on the flavours of rajasthan to delight the diners. Rajasthani style kaddu ki subzi uses curds and spices like nigella to bring about an unmistakeable haveli feel.
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Recipe# 6417
01 Jan 1900
Stuffed Spinach Leaves in Spicy Tomato Gravy by Tarla Dalal
No reviews
Simmer stuffed spinach in a piquant low fat curd and tomato gravy for a perfectly healthy sunday lunch!
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Recipe# 6416
01 Jan 1900
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms form a tasty and healthy team! spinach cooked with a tomato-based masala forms the tingly tangy base for this preparation that also features fresh mushrooms added at the end. A tempering of chilli powder in ghee helps to boost the aroma manifold! this is a nutritious lo ....
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Recipe# 6420
01 Jan 1900
Usal ( Healthy Subzi) by Tarla Dalal
A medley of sprouts tossed in a spicy curry, served with brown bread or rice is sure to hit the list of your favourites.
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