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Healthy Chivda


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Healthy Chivda

4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

Added to 154 cookbooks   This recipe has been viewed 164798 times

Made in just 1 teaspoon of oil, this puffed cereal and cornflakes chivda is lighter and healthier than the original.

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Healthy Chivda recipe - How to make Healthy Chivda

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients

3 cups puffed cereals
1 cup crushed corn flakes
2 tbsp raw peanuts
1/2 tsp mustard seeds ( rai / sarson)
3 green chillies, slit lengthwise
15 to 16 curry leaves (kadi patta)
1/4 cup roasted chana dal (daria)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi), (optional)
1 tbsp powdered sugar
2 tsp oil
salt to taste
Method
    Main Procedure
  1. Roast the puffed cereals, cornflakes and peanuts in a non-stick pan, stirring occasionally till crisp (approx. 3 to 4 minutes).
  2. Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir.
  3. When the seeds crackle, add the asafoetida and turmeric powder and mix well.
  4. Add the roasted puffed cereals, cornflakes, peanuts, sugar and salt and mix well.
  5. Cool and store in an air-tight container.


Nutrient values (Abbrv) per serving
Energy102 cal
Protein2.8 g
Carbohydrates10.7 g
Fiber0.9 g
Fat5.6 g
Cholesterol0 mg
Sodium68.3 mg
Click here to view calories for Healthy Chivda

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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Reviews

Healthy Chivda
5
 on 14 Mar 17 07:33 PM


Can this be made with Kellogg''s cornflakes
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Tarla Dalal    Hi, Yes use that.
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15 Mar 17 08:40 AM
Healthy Chivda
5
 on 08 Nov 16 12:30 PM


Will this bhadang help in loosing weight???? Please help.
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Tarla Dalal    Hi Sapna, this recipe is a relative healthier snack for kids and i would not recommend it for adults to loose weight. Try recipes from here. http://www.tarladalal.com/recipes-for-low-calorie-weight-loss-383
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08 Nov 16 12:59 PM
Healthy Chivda
5
Foodie #625224
 on 07 Feb 15 09:26 AM


Love this recipe. it looks so simple to make.. a must try
Reply
Healthy Chivda
5
Foodie #566676
 on 01 May 12 03:47 PM


Excellent , Thank you very much
Reply
Healthy Chivda
5
Foodie #566676
 on 01 May 12 03:47 PM


Excellent , Thank you very much
Reply
Healthy Chivda
5
Eat to live
 on 07 Jan 12 10:37 AM


Great low calorie option for dieters. Roasted oats can also be added.I added dry roasted edamame to get some protein..
Reply
Healthy Chivda
4
Sia Mehta
 on 21 Oct 10 03:54 PM


this chivda is a boon for dieters as is very healthy. i liked that the peanuts and daria dal are not fried. i made for my mother in law who is diabetic and is restricted to eat high cal foods especially fried snacks. however i make some variations when i make for my daughter, i add roasted poha, cashewnuts and raisins too...it tastes good.
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