Hariyali Paratha ( Gluten Free Recipe)
by Tarla Dalal
हरियाली पराठा - हिन्दी में पढ़ें (Hariyali Paratha ( Gluten Free Recipe) in Hindi)
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Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
Method- Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
- Serve immediately.
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Nutrient values per paratha
| Energy | 132 cal |
| Protein | 2.9 g |
| Carbohydrates | 20.7 g |
| Fiber | 2.2 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 93.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 37.8 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.9 mg |
| Potassium | 162 mg |
| Zinc | 0.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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