Minty Green Pea and Corn Soup

by Tarla Dalal

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4/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD

Added to 134 cookbooks This recipe has been viewed 72408 times

Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy!

Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy.

Click here for more nutritious recipes for pregnancy .

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Minty Green Pea and Corn Soup recipe - How to make Minty Green Pea and Corn Soup

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Preparation Time: 10 mins Cooking Time: 14 mins Total Time: 24 mins 4Makes 4 servings
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Ingredients

1 1/2 cups green peas
1 cup sweet corn kernels (makai ke dane)
1/4 cup chopped onions
1 tsp roughly chopped garlic (lehsun)
1/2 cup milk
salt to taste
1/4 cup finely chopped mint leaves (phudina)

Method

Combine the green peas, sweet corn, onions, garlic and 3 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
Cool the mixture completely and blend in a mixer till smooth.
Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
Switch off the flame, add the mint leaves and mix well.
Serve immediately.

Nutrient values (Abbrv) per serving

Energy	117 cal
Protein	6.3 g
Carbohydrates	18.1 g
Fiber	5.8 g
Fat	2.2 g
Cholesterol	4 mg
Sodium	12 mg

Click here to view calories for Minty Green Pea and Corn Soup

RECIPE SOURCE : Nutritious Recipes for Pregnancy

Reviews

Foodie#467885

on 27 Apr 16 05:46 PM

Healthy & easy soup.

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Tarla Dalal Thank you.. Do keep giving your reviews and thoughts. Happy Cooking..

28 Apr 16 08:48 AM

Madheena

on 11 Mar 16 06:29 PM

It''s really very easy & nice. liked it.

Tarla Dalal Thanks Madheena. We are delighted you loved the Green Peas and Corn Soup recipe. Please keep posting your thoughts and feedback. Happy Cooking.

12 Mar 16 09:30 AM

venmeen

on 20 Jan 12 11:20 PM

Its very easy to make, no oil and quick from start to finish. Good one!

shreya_the foodie

on 27 Dec 10 11:36 PM

Full of flavour! Great soup for cold nights! rich and delicious!

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Minty Green Pea and Corn Soup

Minty Green Pea and Corn Soup recipe - How to make Minty Green Pea and Corn Soup

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