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Also known as
Kaccha kela, Vaayaka, Plantain Banana
Raw bananas/ Plantains belong to the banana family but tend to be firmer and cannot be eaten raw. They require cooking and are used when green or under ripe. They are a staple food in tropical regions of the world and are used in varied ways like steamed, fried etc. They are referred to as "potatoes of the Caribbean" since they resemble in flavour.
The peel of raw bananas doesn't come off easily and thus has to be peeled off mostly using a peeler or a knife. Do note that the juice from peeling the plant can stain clothing and when it sticks to the hand, it is difficult to remove. Thus, always oil your hands lightly before peeling and chopping raw bananas.
How to select
Ensure that the colour of the banana is green, is firm to hold and not ripe. Check that the skin is free from blemishes and is smooth.
· Since it has a flavour which is similar to potatoes, it is used in a similar fashion as potatoes. Raw banana can be boiled and then mashed, flavoured with spices and used as a filling to make cutlets, samosas and vadas. These kind of snacks are made by Jains who don't eat potatoes.
· Sliced raw bananas can be used in stir fry subzis which are served along with chapatis, phulkas etc. It can also be seasoned with basic spices and topped with coconut.
· South Indians use raw bananas to make a recipe called "Podimas". It is basically steamed and grated raw bananas lavoured with basic south indian tempering and lemon juice.
· Peel and thinly slice raw bananas, dip in besan batter and deep fry in hot oil to make hot bhajjis which are a favourite during rainy season. Serve hot with coconut chutney.
· Thinly sliced raw bananas are also deep fried to make chips which can be simply seasoned with salt or with red chilli powder too.
· In countries such as Trinidad and Tobago, Jamaica etc, raw banana is either fried, boiled or added to a soup.
· Boiled raw banana can be mixed with groundnut paste, pepper, onion and palm oil to make "eto" which is eaten with avocado pear.
How to store
Store in refrigerated conditions in a zip lock bag. Cooked and mashed raw banana can be kept in an air tight container for upto 2 days under refrigeration.
· It is a good source of potassium and vitamins like A and C. Potassium helps reduce risk of blood pressure and is also beneficial for our brains and kidneys.
· It is high in carbohydrates and thus an energy booster.
· It is also high in dietary fiber.