Ek Toap Na Dal Bhaat ( Microwave Recipe)
by Tarla Dalal
Added to 450 cookbooks
This recipe has been viewed 26889 times
A speciality of gujarat which makes a meal by itself.
Method- Make a criss-cross slits on the onions, potatoes and brinjals, taking care not to separate the segments. Stuff the slits with the masala mixture. About half the mxiture will remain.
- Clean and wash the rice and dal separately.
- Soak the dal in warm water for 30 minutes. Drain and keep aside.
- Put the ghee asafoetida, toovar dal, soda bi-carb and turmeric powder in a glass bowl and microwave on high for 2 minutes.
- Add the vegetables, rice the remaining masala, salt with 3 cups of hot water and mix well. Microwave on high for 16 minutes, stirring twice in between after every 5 to 6 minutes.
- Pour some ghee over the dish and serve hot with buttermilk.
Other Related Recipes
Nutrient values per serving
| Energy | 497 cal |
| Protein | 11.8 g |
| Carbohydrates | 84.5 g |
| Fiber | 10.4 g |
| Fat | 12.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 350.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin C | 33.5 mg |
| Folic Acid | 59 mcg |
| Calcium | 66.1 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 24.1 mg |
| Potassium | 646.5 mg |
| Zinc | 1.6 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe