Corn Soya Koftas in Malwani Gravy


by
Corn Soya Koftas in Malwani Gravy, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory delight but a healthy one too, thanks to the generous dose of soya.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 53 cookbooks   This recipe has been viewed 38434 times

Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory delight but a healthy one too, thanks to the generous dose of soya. It's also made with very little oil, so you do not have to worry much about the calorie count either.

Add your private note

Corn Soya Koftas in Malwani Gravy recipe - How to make Corn Soya Koftas in Malwani Gravy

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients

For The Corn Soya Koftas
1/4 cup powdered soya chunks
1/2 cup crushed sweet corn kernels (makai ke dane)
2 tbsp soya flour
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
2 tbsp finely chopped coriander (dhania)
soya oil for deep-frying

For The Malwani Gravy
2 tsp soya oil
1/2 cup roughly chopped onions
3 garlic (lehsun) cloves , crushed
2 tbsp freshly grated coconut
1/2 cup chopped coriander (dhania)
1 green chilli , roughly chopped
25 of ginger (adrak)
1/4 tsp turmeric powder (haldi)
salt to taste

Other Ingredients
2 tbsp chopped coriander (dhania) for garnishing
Method

For the corn soya koftas

    For the corn soya koftas
  1. Combine the soya chunks powder and ¼ cup of warm water together in a bowl, mix well and keep aside for 10 minutes.
  2. Add all the remaining ingredients and mix well.
  3. Divide the mixture into 8 equal portions and shape each portion into oval koftas.
  4. Heat the soya oil in a kadhai and deep-fry the koftas till they turn golden brown in colour. Drain on absorbent paper and keep aside.

For the malwani gravy

    For the malwani gravy
  1. Heat the soya oil in a pan, add the onions and garlic and sauté till they are golden brown.
  2. Add the coconut and sauté while stirring continuously for about 2 minutes or till the coconut turns golden brown.
  3. Add the coriander, green chillies, ginger, turmeric powder and blend in a mixer to a smooth paste. Keep aside.
  4. Heat the same kadhai on a medium flame, add the prepared paste, salt and 1 cup of water and simmer for 8 to 10 minutes. Keep aside.

How to proceed

    How to proceed
  1. Add the koftas to the gravy and simmer for a few minutes.
  2. Serve hot garnished with coriander.

Accompaniments

Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice 
Cooked Long Grained Rice 
Sprouts Tava Rice 
Stewed Rice 
Suva Rice 

Nutrient values (Abbrv) per serving
Energy133 cal
Protein8.1 g
Carbohydrates13.4 g
Fiber4.8 g
Fat5.7 g
Cholesterol0 mg
Sodium7.4 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Corn Soya Koftas in Malwani Gravy
5
 on 05 Feb 19 03:18 PM


Hi..can I substitute soya flour with other flour as it is difficult to get here at my place
Corn Soya Koftas in Malwani Gravy
5
 on 30 Mar 17 07:50 AM


Just, made this and I love it! Will be making it again and trying more of your amazing recipes. Thank you!
| Hide Replies
Tarla Dalal    Thank you so much for your kind words Amy. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Reply
30 Mar 17 09:17 AM