This original Tarla Dalal recipe can be viewed for free

Low Fat Paneer ( How To Make Low Fat Paneer)


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 47 cookbooks
This recipe has been viewed 39190 times
  

Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly made paneer to get better results.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 1 cup paneer cubes.
Show me for cup paneer cubes.


Ingredients

3 cups low-fat milk ( 99.7% fat free)
1 1/2 cups low-fat curds (dahi) , beaten

Method
  1. Put the milk to boil in a deep pan, while stirring occasionally.
  2. When it starts boiling, switch off the flame and wait for 1 minute.
  3. Add the curds, while stirring gently and wait for 2 minutes.
  4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
  5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
  6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.

Handy tip:

  1. To store paneer, place it in enough water in an air-tight container and keep refrigerated.
Nutrient values 1 cup
EnergyProteinCHOFatFibre
320 cal 32.0 gm 45.9 gm 0.9 gm 0 gm
RECIPE SOURCE : Low Calorie SweetsBuy this cookbook
1 review received for Low Fat Paneer ( How To Make Low Fat Paneer)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Eat to liveJanuary 06, 2012


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 06, 2012by Eat to live

   


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email