Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
Added to 67 cookbooks
This recipe has been viewed 49076 times
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
Method- Cut out the tops of the tomatoes and scoop out the centres. Keep the scooped portion aside.
- Heat the oil in a pan, add the onions and sauté till they turn translucent.
- Add the green chillies and sauté for ½ minute.
- Add the boiled vegetables, paneer, salt and scooped portion of the tomatoes and cook for 2 minutes.
- Fill the tomato cups with this mixture and bake in a pre-heated oven at 200°c (400°f) for 20 minutes.
- Serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 168 cal |
| Protein | 6.4 g |
| Carbohydrates | 13.9 g |
| Fiber | 4.8 g |
| Fat | 9.6 g |
| Cholesterol | 0 mg |
| Sodium | 31.7 mg |
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