This original Tarla Dalal recipe can be viewed for free

Waldorf Salad ( Nutritious Recipe For Pregnancy)


by
Added to 7 cookbooks
This recipe has been viewed 5506 times
  

Salads are a wonderful alternative to heavy cooked meals. This simple adaptation of the world famous salad features apples, which are high in fibre required to relieve the pregnancy-related problem of constipation.

Add your private note

Preparation Time: 
Makes 6 servings


Ingredients

4 large sized apples
1 tsp sugar
1 tsp lemon juice
1/3 cup chopped celery
1/3 cup chopped walnuts (akhrot)
1/2 cup eggless mayonnaise
1/2 cup fresh cream
5 to 6 lettuce leaves
salt to taste

Method
  1. Cut the apples into cubes.
  2. Sprinkle sugar, lemon juice and salt on the apple cubes and mix well.
  3. Add the celery and walnuts.
  4. Mix the mayonnaise and cream and add to the apples.
  5. Arrange the salad on a bed of lettuce leaves and refrigerate for atleast one hour.
  6. Serve chilled.
Nutrient values per serving
EnergyProteinCHOFatFibre
199 cal 2.2 gm 21.6 gm 10.7 gm 1.8 gm
Waldorf Salad ( Nutritious Recipe For Pregnancy) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wonders with Sesame Seeds

Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email