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Waldorf Open Sandwich


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Added to 96 cookbooks
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Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to their high fibre content.

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Preparation Time: 
Cooking Time: Nil.
Makes 2 sandwiches.
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Ingredients


4 slices whole wheat bread

For the salad
1/4 cup pears or apples, grated
1 tbsp finely chopped celery
1 spring onion, chopped
1/2 cup alfa-alfa sprouts

To be mixed together into a dressing
1/4 cup low fat curds (dahi)
1/2 tsp prepared mustard paste
salt and black pepper (kalimirch) powder to taste

Method
  1. Toss the salad ingredients with the dressing.
  2. Divide into 2 portions and spread each one on 2 slices of bread.
  3. Top with the remaining 2 slices of bread and cut each sandwich into 2 triangles.
  4. Serve immediately.

Tips
  1. Feel free to use beans sprouts instead of alfalfa sprouts.
Nutrient values per sandwich
AmountCarbohydrateFatProteinEnergyFibre
96 gm.31.5 gm.0.8 gm.8.2 gm.165 kcal.1.8 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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