Vitamin Khichdi ( Protein Rich Recipe )


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 88 cookbooks
This recipe has been viewed 27237 times
  

This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.
Nutrient values 
EnergyProteinCarbohydrateFatFibreIronCalciumVitamin A
185 calories 8.9 gm. 33.7 gm 3.8 gm 1.5 gm 1.9 mg 207.3 mg 380.6 mcg
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
2 reviews received for Vitamin Khichdi ( Protein Rich Recipe )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraNovember 14, 2013

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 14, 2013by n_katira

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.

Was this review helpful?   


Report this Reported by 1 member
Reviewed September 11, 2012by Kajal P Jobanputra

this is a very good one meal dish with goodness of tofu,dalia and vegetables.I really liked it. Thanx to Tarlaji

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email