Vitamin Khichdi ( Protein Rich Recipe )


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 89 cookbooks
This recipe has been viewed 27994 times
  

This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.
Nutrient values 
EnergyProteinCarbohydrateFatFibreIronCalciumVitamin A
185 calories 8.9 gm. 33.7 gm 3.8 gm 1.5 gm 1.9 mg 207.3 mg 380.6 mcg
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
2 reviews received for Vitamin Khichdi ( Protein Rich Recipe )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraNovember 14, 2013

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 14, 2013by n_katira

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.

Was this review helpful?   


Report this Reported by 1 member
Reviewed September 11, 2012by Kajal P Jobanputra

this is a very good one meal dish with goodness of tofu,dalia and vegetables.I really liked it. Thanx to Tarlaji

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Khichdi - A Bowlful of Comfort

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email