Vitality Bean Salad


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Just one point to bear in mind here. The skin of kidney beans contains toxins, which go into the water while cooking. So throw away the water after cooking.

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Serves 6.
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Ingredients

Method
  1. Soak the kidney beans overnight.
  2. Next day, cook in a pressure cooker with a little water. Drain.
  3. Add the bean sprouts, spring onions, tomatoes. coriander, lemon juice and salt. Mix well
  4. Chill thoroughly.
  5. Decorated with lettuce leaves and radish.
  6. Serve cold.

Tips
  1. Goodness Guide :
  2. Kidney beans contain valuable carbohydrates and protein (in the ratio of 3:1).
  3. Soaking the beans helps rid them of certain starches that cause flatulence.
Nutrient values Per Serving :
ProteinChoFat
9.5 g25.6 g0.6 g
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