Vision Soup


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Vision Soup has spinach and carrots rich in vitamin A,simmered in low-fat milk.


5/5 stars  100% LIKED IT
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A close look at what's good for your eyes.

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Preparation Time: 
Cooking Time: 
Serves 6.
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Ingredients


1 1/2 cups chopped spinach (palak)
1 onion, chopped
3 tbsp chopped carrots
4 tsp cornflour
2 1/4 cups low fat milk
1 tbsp butter
salt and black pepper (kalimirch) powder to taste

For the topping
2 tbsp wheat germ

Method
  1. Heat the butter and fry the onion for 1 minute. Add the carrots and 1 teacup of water and cool for atleast 5 minutes.
  2. Add the spinach and fry again for 1 minute.
  3. Mix the cornflour, milk and 2 teacups of water and add to the spinach mixture. Boil for a few minutes.
  4. Blend in a liquidiser for a few seconds. Do not strain.
  5. Add salt and pepper. Top with wheat germ and serve hot.

Tips
  1. Goodness Guide :
  2. Vitamins A, B2 and E, calcium, zinc and protein in this soup make for better eye health.
  3. Vitamin E also helps retard near-sightedness.
Nutrient values Per Serving :
ProteinChoFat
8.5 g16.7 g2.5 g
1 review received for Vision Soup
1 FAVOURABLE REVIEW

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 Reviewed By
Love good recipesApril 20, 2013

Healthy spinach soup made with low fat milk.

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Reviewed April 20, 2013by Love good recipes

Healthy spinach soup made with low fat milk.

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