Vegetable and Paneer On Skewer
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 39 cookbooks
This recipe has been viewed 29146 times
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises.
As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not available, use toothpicks… it turns out as good as with skewers, believe me!
Vegetable and Paneer on Skewer and Garlicky Cabbage and Spinach Salad makes lip-smacking snack combo.
- Combine all the ingredients with the prepared marinade in a deep bowl and mix gently.
- Thread a piece of onion, paneer, tomato, capsicum and baby corn on a skewer.
- Repeat step 2 with the remaining marinated vegetables and paneer to make 24 more skewers.
- Heat a non-stick tava (griddle) and when hot, cook a few prepared skewers at a time on a slow flame, turning them occasionally, till they turn golden brown in colour from all the sides.
- Serve immediately.
Nutrient values per serving
|Energy|| 13 cal|
|Protein|| 1.0 gm|
|Carbohydrate|| 2.3 gm|
|Invisible fat|| 0 gm|
|Fibre|| 0.2 gm|
|Vitamin A|| 79.1 mcg|
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