Vegetable and Basil Soup ( Healthy Diabetic Recipe )


by


Added to 45 cookbooks
This recipe has been viewed 16226 times
  

Brimful with the goodness of vegetables, this soup has the added value of basil’s flavour and medicinal value too. Garnish this pasta-based soup with cheese and parsley, and immerse yourself in its unique flavour. Remember to add thinned spaghetti as it tastes better and cooks faster. Also note that the vegetable stock can be prepared in bulk and stored in refrigerator, to be used later to whip up soups, gravies etc instantly – you can use veggies of your choice for the stock. With only 89 calories per serving, this is a delight for the weight-watcher too!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/4 cup basil leaves
2 tsp oil
1/2 cup finely chopped onions
1/4 cup finely chopped french beans
1/4 cup finely chopped carrots
2 tsp finely chopped celery
1/4 cup spaghetti , broken into 1" pieces
4 cups vegetable stock
1/4 cup finely chopped potatoes
1/4 cup finely chopped cabbage
salt and freshly ground black pepper powder to taste

For The Garnish
4 tsp grated cooking cheese

Method
  1. Blend the basil leaves with ¼ cup of water and keep aside.
  2. Heat the oil in a deep non-stick pan, add the onions, french beans, carrots and celery and sauté on a medium flame for 3 to 4 minutes, while stirring continuously.
  3. Add the spaghetti and vegetable stock, mix well and simmer for 5 minutes.
  4. Add the potatoes and cabbage, mix well and simmer for 10 to 15 minutes, stirring once in between.
  5. Add the basil paste, salt and pepper and simmer for another 2 to 3 minutes.
  6. Serve hot garnished with cheese and parsley.
Nutrient values 
EnergyProteinCarbohydratesFatCalciumFolic acidFibre
89 calories 2.6 gm 12.2 gm 3.3 gm 61.3 mg 19.7 mcg 1.5 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

Also View These Related Recipes


Vegetable Soup ( Exciting Vegetarian Cooking)

Crispy Rice Soup

Spinach Soup

Clear Soup with Babycorn, Mushrooms and Carrots

Manchow Soup ( Chinese Cooking )

Winter Vegetable Soup ( Soups and Salads Recipe )

Creamy Almond Soup ( Soups and Salads Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Moong Soup with Paneer ( Soups and Salads Recipe )

Bean Soup

Tomato Soup

Creamy Vegetable Soup

Thai Style Coconut Cream Soup

Sago Soup

Thai Style Pumpkin Soup

Milk Vegetable Soup

Vision Soup

Chilled Cherry Soup

Mexican Tomato Soup with Cheese balls

Black Bean Soup

Cauliflower Soup ( Low Calorie Healthy Cooking )

Cold Cucumber Soup

पनीर एण्ड स्पिनॅच सूप

कॉर्न, टमॅटो एण्ड स्पिनच सूप

Coco-peanut Soup ( Saatvik Recipe)

Quick Mushroom Soup

Green Pea, Coconut and Coriander Soup

Cauliflower Nutmeg Soup

Corn, Basil and Fusilli Soup

Sweet Corn Soup (using Tinned Corn)

Clear Soup

Macaroni Soup

Cheesy Cauliflower Soup

Celery and Green Peas Soup

Fresh Strawberry Drink

Chilli Bean Soup ( Mexican)

Miso Soup

Broccoli Soup

Roman Style Pumpkin Soup

Tum Yum Soup

Sweet Corn and Spring Onion Soup

Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)

Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)

Chinese Vegetable Trio Soup

Lemon Coriander Soup

Mein Chow Soup ( Home Remedies )

Garlic Vegetable Soup

स्पिनॅच एण्ड बेबी कॉर्न सूप

ब्रॉकली ब्रोथ

Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

नरीशिंग लैट्यूस सूप

Rajma Soup ( Healthy Soups and Salads Recipe)

Masoor Dal and Paneer Soup

Paneer, Bean Sprouts and Spring Onion Soup

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

Vegetable and Bean Soup

Green Peas Skin Soup

Carrot and Moong Dal Soup

Bean and Tomato Soup ( Low Cholesterol)

Spinach Soup with Garlic

Skin Glow Soup

Lentil and Spinach Soup

French Onion Soup ( Quick Soup Recipe)

Hot and Sour Soup ( Dinner Recipe )

Bean and Pasta Soup

Two in a Bowl Soup

Roasted Capsicum Soup

Healthy Lentil Soup

Green Peas and Corn Soup

Rice and Buttermilk Soup

Mushroom Soup

Sweet Corn and Capsicum Soup

Nutritious Pumpkin Soup

Green Peas Soup ( High Blood Pressure)

Potato and Onion Soup

Talumein Soup ( Noodles )

Cabbage and Capsicum Stir-fry Soup

Capsicum and Bean Sprouts Stir-fry Soup

Stir-Fry Miso Soup

Manchow Soup ( Chinese Recipes)

Bean Sprouts Soup

Nacho Soup

Potato, Pasta and Pesto Soup

Herbed Potato Soup

Masoor Dal and Carrot Soup

Black Bean Soup ( Know Your Dals and Pulses )

Garlicky Lentil and Tomato Soup ( Low Calorie Healthy Cooking )

Nourishing Moong Soup ( Weight Loss After Pregnancy )

Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Green Pea Soup ( Weight Loss After Pregnancy )

Spicy Stir-fry Soup ( Weight Loss After Pregnancy )

Sweet Corn and Asparagus Soup ( Chinese Cooking )

Broccoli and Almond Soup ( Protein Rich Recipes )

Golden Lentil Soup ( Protein Rich Recipes )

Cream Of Celery Soup ( Protein Rich Recipes )

Vegetable Barley Soup ( Pressure Cooker )

Chick Pea Soup ( Soup Recipe)

Almond Soup ( Eat Well Stay Well Recipes )

Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)

Green Peas And Mint Soup ( Soup Recipe)

Cream Of Broccoli Soup ( Healthy Diabetic Recipe )

Vegetable Tortilla Soup ( Exotic Diabetic Recipe )

Barley Vegetable Soup ( Exotic Diabetic Recipe )

Pumpkin Soup ( Diabetic Recipe )

Corn and Celery Chowder ( Soups and Salads Recipe )

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Hot Borscht ( Soups and Salads Recipe )

Rajma and Spinach Soup ( Soups and Salads Recipe )

Italian Minestra ( Soups and Salads Recipe )

Roasted Corn Salad ( Soups and Salads Recipe )

Also View These Related Videos

Vegetable and Basil Soup ( Healthy Diabetic Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email