Vegetable Salad with Lemony Apple Dressing


by
Vegetable Salad with Lemony Apple Dressing

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 295 times

A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing.

Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a tangy dressing adds to the taste.

Apple is blended with the dressing to balance the flavour and to give it a luscious mouth-feel. Raw vegetables help to alkalize the body and are less likely to ferment in the gut, thus helping to reduce the chances of acidity. Do not make this dressing in advance as it will decolorize.

Also try other stomach friendly salads like the Apple Chickoo Salad with Muskmelon Dressing or Cucumber, Bean Sprouts and Apple Salad .

Add your private note

Vegetable Salad with Lemony Apple Dressing recipe - How to make Vegetable Salad with Lemony Apple Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/2 cup roughly chopped red cabbage
1/2 cup roughly chopped cabbage
3/4 cup carrot cubes
1/2 cup cucumber cubes
3/4 cup coloured capsicum cubes
salt and freshly ground black pepper (kalimirch) to taste

To Be Blended Into A Lemony Apple Dressing
3/4 cup roughly chopped apple (unpeeled)
1 tsp lemon juice
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Pour the dressing over it and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy30 cal
Protein0.8 g
Carbohydrates6.3 g
Fiber2.5 g
Fat0.3 g
Cholesterol0 mg
Vitamin A320.5 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C51.2 mg
Folic Acid6.4 mcg
Calcium20.7 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.4 mg
Potassium42.2 mg
Zinc0.1 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable Salad with Lemony Apple Dressing
5
 on 06 May 17 02:47 PM


Very refreshing and healthy... its so colourful that one can easily get tempted to try it.. I often take in dabba to work.... worth trying..