This original Tarla Dalal recipe can be viewed for free

Vegetable Khichdi ( Baby and Toddler Recipe)


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Vegetable Khichdi, introduces your baby to mildly spiced meal of rice, moong and vegetables.


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Khichdi is a complete meal in itself providing plenty of energy, protein and folic acid to your baby. The addition of carrots makes it rich in vitamin a and fibre. This recipe is a good way of introducing a mildly spiced meal to your baby's diet.

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Makes 1 cup
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Ingredients

Method
  1. Wash the rice and moong dal together and keep aside.
  2. Heat the ghee in a pressure cooker and add the cumin seeds.
  3. When the seeds crackle, add the asafoetida, clove and peppercorn.
  4. Add the bottle gourd and carrot and sauté for a few seconds.
  5. Add the dal, rice, turmeric powder, salt and 1¼ cups of water and pressure cook for 3 whistles.
  6. When it is done, remove the peppercorn and clove. Whisk to combine the rice and dal together. Serve lukewarm with fresh curds.
Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
89 gm 221 kcal 8.8 gm 39.7 gm 3.0 gm 452.0 mcg 0.7 mg 43.2 mg 1.5 mg 44.6 mcg 0.6 gm
1 review received for Vegetable Khichdi ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
Love good recipesAugust 22, 2013

Lovely nutritious and tasty khichdi. Use the same recipe for adults so cooking is easier for the day.

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Reviewed August 22, 2013by Love good recipes

Lovely nutritious and tasty khichdi. Use the same recipe for adults so cooking is easier for the day.

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