Zero Oil recipes
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Vegetable barley soup, though not used in everyday cooking, barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as i have done in this broth. Pressure cooking retains these valuable nutrients. Add freshly squeezed lemon juice towards the end to perk up this soup.
Whistles: High 3 to 4Soaking Time: 2 HoursPreparation Time: 10 minsCooking Time: 20 mins
Makes 4 servings
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