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This original Tarla Dalal recipe can be viewed for free

Veg Corn Bake (100 Calorie Snacks)

by Tarla Dalal

4/5 stars 100% LIKED IT

5 REVIEWS ALL GOOD

Added to 163 cookbooks
This recipe has been viewed 30542 times

Suggested serving size for 100 calories: 4 pieces

this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.

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Preparation Time: 10 mins
Baking time: 30 minutes
Baking temperature: 180 C (360 F)
Makes 16 pieces
Show me for pieces

Ingredients

1 cup besan (Bengal gram flour)
1/4 cup crushed sweet corn kernels
1/4 cup grated cabbage
1/4 cup shredded spinach (palak)
1/4 cup grated carrot
1 tsp ginger-green chilli paste
salt to taste
1/2 tsp sugar
2 tbsp finely chopped coriander (dhania)
1 tsp fruit salt
1 1/4 tsp oil for tempering and greasing
1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
a pinch asafoetida (hing)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

Combine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.
Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.
Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.
For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.
When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.
Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.
When cool, cut into 16 equal portions.
Serve immediately garnished with the coriander.

RECIPE SOURCE : 100 Calorie Snacks

5 reviews received for Veg Corn Bake (100 Calorie Snacks)

5 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Pempemp, July 23, 2011

The use of besan as an ingredient for me was the usual Bhajiyas,Dhoklas and Pudlas,never thought of using it for baking. Veg Corn Bake loaded with vegetables is delicious,healthy and quick to make..a must try recipe.

1 of 1 members found this review helpful

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Helpful reviews for this recipe

Reviewed January 17, 2012 by Eat to live

Healthy recipe.. But it was slightly dry. Will have to modify it next time..

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1 of 1 members found this review helpful

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Reviewed July 23, 2011 by Pempemp

The use of besan as an ingredient for me was the usual Bhajiyas,Dhoklas and Pudlas,never thought of using it for baking. Veg Corn Bake loaded with vegetables is delicious,healthy and quick to make..a must try recipe.

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1 of 1 members found this review helpful

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Reviewed August 01, 2011 by Foodie#382389

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Reviewed December 10, 2012 by Tanvi S. Naik

Realy very tasty. loaded with vegables . must try. children will love it too.

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Reviewed December 21, 2010 by foodie $1234

too good, tasty and healthy item and easy to prepare too.

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0 of 1 members found this review helpful

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