This original Tarla Dalal recipe can be viewed for free

Valval


by
Valval ia a no onion no garlic, Manglorean style recipe of  mixed vegetables in coconut milk.

Added to 63 cookbooks
This recipe has been viewed 9766 times
  

A popular dish from Mangalore.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6 to 8.
Show me for servings


Ingredients

Method
  1. Slice the pumpkins, tendlis and french beans very thinly.
  2. Grate the coconut, add 2 teacups of water and allow to stand for a little while. Blend in a liquidiser, strain and take out thick milk. Add 2 teacups of water to the same coconut and allow to stand for a little while.
  3. Blend in a liquidiser, strain and take out thin milk.
  4. Mix the thick coconut milk and the plain flour very well.
  5. Heat the ghee and fry the cumin seeds for a few seconds. Add the chillies and curry leaves and fry again for a few seconds.
  6. Add the vegetables, thin milk and salt and cook.
  7. When the vegetables are soft, add the thick coconut milk, sugar and salt. Cook for a few minutes.
  8. Serve hot with chapatis.

Tips
  1. You can add 100 grams soaked cashewnuts while cooking the vegetable to make it rich.
RECIPE SOURCE : Saatvik KhanaBuy this cookbook
Valval has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email