Turai Aur Nariyal, Microwave Subzi

by Tarla Dalal

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In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven.

In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies.

Enhanced with coconut, lemon juice and coriander, this subzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this recipe uses only common, everyday ingredients that you don’t have to think twice about.

Relish this tasty subzi with phulkas , parathas or even rice and dal .

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Turai Aur Nariyal, Microwave Subzi recipe - How to make Turai Aur Nariyal, Microwave Subzi

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Preparation Time: 10 mins Cooking Time: 9 mins Total Time: 19 mins 2Makes 2 servings
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Ingredients

2 cups ridge gourd (turai) slices
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 curry leaves (kadi patta)
1 tsp grated ginger ale squash
1 tsp finely chopped green chillies
1/8 tsp turmeric powder (haldi)
salt to taste
1/4 cup freshly grated coconut
1 tsp sugar
1/2 tsp lemon juice

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Combine the oil, mustard seeds, curry leaves, ginger and green chillies in a microwave safe bowl and microwave on high for 1 minute.
Add the turai, turmeric powder and salt, mix well and microwave on high for 6 minutes.
Add the coconut, sugar and lemon juice, mix well and microwave on high for 2 minutes.
Serve hot garnished with coriander.

Nutrient values per serving

Energy	151 cal
Protein	1.1 g
Carbohydrates	7.7 g
Fiber	3.6 g
Fat	12.8 g
Cholesterol	0 mg
Vitamin A	99.2 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.3 mg
Vitamin C	5.9 mg
Folic Acid	1.6 mcg
Calcium	20.3 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.8 mg
Potassium	54.8 mg
Zinc	0.4 mg

RECIPE SOURCE : Microwave Desi Khana

Reviews

BHUPINDERA JASWANT SINGH

on 28 Mar 18 07:18 PM

Susan

on 11 Feb 18 02:06 AM

I tried this today and turned out delicious. I substituted green chilles with pepper and skipped sugar and Lemon juice.

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Tarla Dalal Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...happy cooking !!

12 Feb 18 08:38 AM

Zeenath A. Rahim

on 09 May 17 12:34 AM

THANK YOU FOR TAKING NOTE OF MY COMMENT & REPLYING.. HOWEVER YOU HAVE STILL NOT CORRECTED YOUR RECIPE.

Tarla Dalal Hi, We are re trying the recipe to give a perfect recipe. The recipe will be updated soon However the prop of Turai is 2 cups thinly sliced.

09 May 17 08:37 AM

Zeenath

on 07 May 17 02:12 AM

You have not mentioned the quantity of the main ingredient - TURAI????

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Turai Aur Nariyal, Microwave Subzi

Turai Aur Nariyal, Microwave Subzi recipe - How to make Turai Aur Nariyal, Microwave Subzi

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