Tomato and Oregano Waffle (100 Calorie Snacks)

by Tarla Dalal

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Waffles

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Suggested serving size for 100 calories: 3 pieces
vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.

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Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 12 pieces
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Ingredients

3/4 cup whole wheat flour (gehun ka atta)
1/4 cup rice flour (chawal ka atta)
1/2 cup tomato purée
1/4 cup finely chopped capsicum
1/4 cup coarsely ground sweet corn kernels
1/2 tsp sugar
1 1/2 tsp dried oregano
3/4 tsp garlic (lehsun) paste (optional)
1/2 tsp dry red chilli flakes (paprika)
salt to taste
1/4 tsp oil for greasing
2 1/4 tsp fruit salt

Method

Combine all the ingredients, except the fruit salt, in a bowl and mix well.
Add enough water (approx. 2 to 3 tbsp) to make a smooth batter.
Pre-heat a waffle iron and lightly grease it with oil.
Divide the batter in to 3 equal portions.
Add ¾ tsp of fruit salt evenly over a portion of the batter, sprinkle a few drops of water over it.
When the bubbles form, mix gently and pour the batter evenly over the greased iron.
Close the lid and cook on high for 2 to 3 minutes or till the waffle turns crisp and golden brown in colour.
Repeat with the remaining batter to make 2 more waffles.
Cut each waffle into 4 pieces and serve immediately.