This original Tarla Dalal recipe can be viewed for free

Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)


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Added to 38 cookbooks
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Tomatoes stuffed with cottage cheese, cabbage and spices makes a healthy version of vegetable. Serve it chilled with cucmber and coriander to make it a delicious meals.

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Preparation Time: 
Makes 8 servings
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Ingredients

8 medium sized tomatoes
3/4 cup low fat paneer (cottage cheese)
1/2 tsp chopped green chillies
3/4 cup finely grated cabbage
3/4 cup fresh low fat curds
salt to taste
cucumber slices for garnishing

Method
  1. Cut out the tops of the tomatoes and scoop out the centres.
  2. Sprinkle a little salt on the cabbage and keep aside for 10 minutes. Then, squeeze out the water.
  3. Mix the paneer, green chilli, cabbage, curds and salt.
  4. Fill the tomatoes with this mixture. If you like, garnish with cucumber slices.
  5. Serve cold on a bed of lettuce.

Tips
  1. Health Information :
  2. A healthy protein-rich side dish.
Nutrient values Per Serving :
ProteinChoFatCalories
10 g 7 g 0.5 g 70 calories
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