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Three Bean Salad ( Healthy Soups and Salads Recipe)

by Tarla Dalal

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Accompaniments

Herb Cottage Cheese
Quick Whole-Meal Brown Bread Rolls

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

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Beans laced with a lemon and chaat masala dressing to make a protein and fibre rich nourishing salad. Keep your blood sugar and cholesterol levels in check with this salad.

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Preparation Time: 10 mins
Makes 4 servings
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Ingredients

2 1/2 cups soaked and boiled mixed beans
(rajma , chawli, hara chana)
3/4 cup sliced spring onions
1/2 cup tomato cubes
1 to 2 green chillies , finely chopped
2 tbsp chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and freshly ground black pepper powder to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Combine all the ingredients in a bowl for the salad, mix well and refrigerate till chill.
Just before serving, add the dressing and toss well.
Serve chilled garnished with coriander.

Nutrient values per serving

Carbohydrate	Energy	Fat	Fibre	Protein
25.7 gm.	147 cal.	2.3 gm	2.0 gm.	8.7 gm.

RECIPE SOURCE : Healthy Soups and Salads

1 review received for Three Bean Salad ( Healthy Soups and Salads Recipe)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Healthy Eating, January 03, 2011

Excellent source of protein, Three Bean Salad is very healthy. Its a mix of rajma, kabuli chana and hara chana. Go for it as its very tasty too.

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