This original Tarla Dalal recipe can be viewed for free

Thai Vegetable Soup ( Healthy Soups and Salads Recipe)


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A light lemon grass flavoured thai style soup packed with a wealth of all b vitamins. Try to incorporate this soup in your diet to enjoy the benefits of b-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients


For The Thai Vegetable Stock
2 ltrs water
6 peppercorns (kalimirch)
1 cup quartered onions
2 cups chopped carrots
2 whole lemongrass (hare chai ki patti) stalks , chopped
salt to taste

Other Ingredients
1 tbsp low-fat butter
10 garlic (lehsun) cloves (lehsun)
1/2 cup chopped spring onions
1/2 cup sliced and blanched mushrooms (khumbh)
1/2 cup chopped coriander (dhania)
1/2 cup shredded spinach (palak)
1/2 cup sliced and blanched baby corn
1 cup bean sprouts
1/2 cup tofu or low-fat paneer , cut into small cubes
1 tsp vinegar
2 tbsp soy sauce
chilli powder to taste

Method
For the stock
  1. In a pot, simmer all the ingredients till they release their flavours. This should take about 10 to 15 minutes.
  2. Strain and keep aside.

How to proceed
  1. Heat the butter in a non-stick pan, add the garlic and spring onions and sauté till the onions turn translucent.
  2. Add all the remaining ingredients and sauté for 3 to 4 minutes.
  3. Add the thai vegetable stock and bring it to a boil.
  4. Serve hot.
Nutrient values per serving
EnergyProteinCHOFatVitamin B1Vitamin B2Vitamin B3Folic Acid
190 calories 14.9 gm 19.2 gm 5.3 gm 0.3 mg 0.2 mg 1.7 mg 15.9 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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