Teriyaki Sesame Vegetables


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Teriyaki sesame vegetables is flavorful dish which serves as an easy way to get your children to enjoy vegetables. Make extra teriyaki sauce and serve it over fish or chicken.

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Ingredients


1 1/2 tsp oil
1 tsp crushed garlic (lehsun)
1/2 large sweet red or yellow capsicum, thinly sliced
1/2 large sweet green capsicum, thinly sliced
1 1/2 cups snow peas
1 large carrot, thinly sliced
1/2 tsp sesame seeds (til)

For the sauce:
1 tsp crushed garlic (lehsun)
1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp chopped ginger (adrak)
1/2 tsp sesame (til) oil
1 tbsp water
1 tbsp brown sugar
1 1/2 tsp oil

Method
For the sauce

  1. In small saucepan, combine garlic, soya sauce, vinegar,ginger, sesame oil, water, sugar and vegetable oil; cook for 3 to 5 minutes or until thickened and syrupy.
  2. In a large nonstick skillet, heat oil; saute garlic, red and green peppers, snow peas and carrot, stirring constantly, for 2 minutes.
  3. Add sauce; saute for 2 minutes or just until vegetables are tender-crisp. place in serving dish and sprinkle with sesame seeds.
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This recipe was contributed by meghnamalik on 06 May 2002


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