Tava Sprouts Pulao ( Weight Loss After Pregnancy )


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Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions, ginger and garlic and sauté on a medium flame till they turn translucent.
  3. Add the tomatoes, ¼ cup of water and cook on a medium flame for 5 minutes.
  4. Add the capsicum, chilli powder, turmeric powder and pav bhaji masala, mix well and cook on a medium flame for another 2 minutes.
  5. Add the moong sprouts, matki sprouts, rice and salt, toss gently well and cook for 2 to 3 minutes. Serve hot garnished with the mint leaves.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreZincIron
199 calories 6.2 gm 36.8 gm 3.0 gm 1.2 gm 0.7 mg 1.1 mg
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